Low Fat Mongolian Beef

Satisfy your takeout cravings with this healthy and flavorful Low Fat Mongolian Beef recipe, a guilt-free twist on the classic dish! Made with tender slices of lean flank steak, coated in a light dusting of cornstarch for extra crispiness, and bathed in a rich, savory sauce of low-sodium soy sauce, brown sugar, fresh garlic, and ginger, this dish is a perfect blend of sweet and spicy. The use of a non-stick skillet and minimal oil keeps the fat content low without compromising on taste, while the fresh scallions and sesame seeds add a vibrant finish. Ready in just 30 minutes, this quick and easy stir-fry is perfect for busy weeknights and pairs beautifully with steamed brown rice or stir-fried veggies for a balanced meal. Whether you're watching your calories, cutting back on sodium, or simply looking for a lighter take on Mongolian beef, this recipe delivers bold flavors you'll love!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb Lean flank steak
• 0.25 cup Low-sodium soy sauce
• 2 tbsp Brown sugar
• 2 tbsp Cornstarch
• 0.25 cup Water
• 3 cloves Garlic, minced
• 1 tsp Fresh ginger, grated
• 4 stalks Scallions, sliced
• 0.25 cup Low-sodium beef broth
• 0.25 tsp Red pepper flakes (optional)
• 1 serving Cooking spray or 1 tsp of canola oil
• 1 tsp Sesame seeds (for garnish)

Directions

Step 1

Trim any visible fat from the flank steak and slice it into thin strips, cutting against the grain to maximize tenderness.

Step 2

Place the steak slices into a bowl, sprinkle the cornstarch over them, and toss thoroughly to coat evenly. Let sit for 10 minutes to allow the cornstarch to adhere.

Step 3

In a small bowl, whisk together the low-sodium soy sauce, brown sugar, water, beef broth, minced garlic, grated ginger, and red pepper flakes (if using). Set the sauce aside for later.

Step 4

Heat a large non-stick skillet or wok over medium-high heat. Lightly coat with cooking spray or add 1 teaspoon of canola oil.

Step 5

Sear the beef in batches to avoid overcrowding the pan, cooking for 1 minute per side until browned. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, pour in the prepared soy sauce mixture. Bring the sauce to a gentle simmer, stirring to dissolve the sugar.

Step 7

Return the cooked beef to the skillet. Stir to coat the beef evenly in the sauce. Let simmer for 2-3 minutes until the sauce thickens slightly.

Step 8

Toss in the sliced scallions and cook for another minute until they soften slightly but remain bright green.

Step 9

Transfer the Mongolian beef to a serving plate, sprinkle with sesame seeds for garnish, and serve hot.

Step 10

For a complete meal, serve with steamed brown rice or a side of stir-fried veggies.

Nutrition Facts

Serving size	(742.0g)

Amount per serving	% Daily Value*
Calories	1098.6

Total Fat 38.6g	0%
Saturated Fat 13.8g	0%
Polyunsaturated Fat 0g
Cholesterol 317.5mg	0%
Sodium 2286.8mg	0%
Total Carbohydrate 45.1g	0%
Dietary Fiber 2.5g	0%
Total Sugars 19.3g
Protein 137.9g	0%

Vitamin D 0IU	0%
Calcium 130.0mg	0%
Iron 15.5mg	0%
Potassium 1951.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.2%

Protein: 51.1%

Carbs: 16.7%