Low Fat Molten Chocolate Cake

Indulge in the decadence of this Low Fat Molten Chocolate Cake—a guilt-free twist on the classic dessert favorite. With rich low-fat dark chocolate and a touch of unsweetened cocoa powder, this recipe delivers all the gooey, molten-center goodness without the extra calories. Ready in just 15 minutes of prep time and baked to perfection in only 12, these individual cakes are perfect for impressing guests or treating yourself. Egg whites and low-fat milk keep the batter light and airy, while each bite explodes with velvety chocolate flavor. Easily prepared in ramekins with minimal cleanup, this dessert is proof that you don’t need to sacrifice flavor to stay on track. Serve these low-fat molten chocolate cakes warm and watch the luscious molten center flow as the ultimate finale to any meal!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:12 mins

Total Time:27 mins

Servings: 4

Ingredients

• 100 grams Low-fat dark chocolate
• 2 tablespoons Unsweetened cocoa powder
• 3 tablespoons All-purpose flour
• 0.33 cup Granulated sugar
• 2 whole Large eggs
• 2 whole Large egg whites
• 3 tablespoons Low-fat milk
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt
• 1 as needed Nonstick cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C).

Step 2

Lightly coat four ramekins with nonstick cooking spray and set them aside.

Step 3

In a microwave-safe bowl, melt the low-fat dark chocolate in 20-second intervals, stirring between each, until smooth. Allow it to cool slightly.

Step 4

In a medium mixing bowl, whisk together the unsweetened cocoa powder, all-purpose flour, granulated sugar, and salt.

Step 5

In a separate large mixing bowl, whisk the eggs and egg whites until well combined. Stir in the low-fat milk and vanilla extract.

Step 6

Gradually add the melted chocolate into the egg mixture, stirring gently until fully incorporated.

Step 7

Slowly add the dry ingredients to the wet ingredients, folding the mixture gently using a spatula until just combined.

Step 8

Divide the batter evenly among the prepared ramekins.

Step 9

Place the ramekins on a baking sheet and bake in the preheated oven for 10 to 12 minutes, or until the edges are firm but the centers remain soft.

Step 10

Remove from oven and allow the cakes to rest for 1 minute before running a knife around the edges to loosen.

Step 11

Invert each ramekin onto a plate, tapping gently to release the cake.

Step 12

Serve immediately for a delicious low-fat molten chocolate experience.

Nutrition Facts

Serving size	(416.2g)

Amount per serving	% Daily Value*
Calories	1044.7

Total Fat 28.0g	0%
Saturated Fat 13.2g	0%
Polyunsaturated Fat g
Cholesterol 375.6mg	0%
Sodium 888.3mg	0%
Total Carbohydrate 157.4g	0%
Dietary Fiber 12.0g	0%
Total Sugars 114.3g
Protein 30.2g	0%

Vitamin D 98.9IU	0%
Calcium 182.9mg	0%
Iron 11.1mg	0%
Potassium 943.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.1%

Protein: 12.1%

Carbs: 62.8%