Low Fat Molokhia Soup

Savor the comforting warmth of Low Fat Molokhia Soup, a lightened-up, nutrient-packed version of the traditional Middle Eastern classic. This hearty soup features tender shredded chicken, finely chopped molokhia (jute leaves), and an aromatic blend of garlic, coriander, and lemon juice for a zesty, earthy flavor profile. Simmered in low-sodium chicken broth and finished with a sprinkle of fresh cilantro, it’s a wholesome and protein-rich dish perfect for healthy eating. Ready in just under an hour, this low-fat recipe is an ideal choice for satisfying weeknight dinners or cozy lunches, especially when paired with rice or crusty bread. Indulge in the rich flavors and vibrant nutrition of Molokhia Soup without compromising on calories!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 400 grams Molokhia (jute leaves), finely chopped
• 250 grams Boneless skinless chicken breast
• 4 cups Low-sodium chicken broth
• 1 medium Onion, finely chopped
• 4 cloves Garlic cloves, minced
• 1 teaspoon Ground coriander
• 1 tablespoon Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Lemon juice
• 1 leaf Bay leaf
• 2 tablespoons Chopped fresh cilantro, for garnish

Directions

Step 1

In a large pot, add the chicken broth and bring it to a gentle boil over medium heat.

Step 2

Add the chicken breast, onion, bay leaf, and a pinch of salt and pepper to the pot. Cover and let simmer for about 20 minutes, or until the chicken is fully cooked.

Step 3

Remove the chicken from the broth and let it cool slightly. Shred the chicken into bite-sized pieces and set aside. Strain the broth to remove the onions and bay leaf, and return the clear broth to the pot.

Step 4

In a separate pan, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 2-3 minutes.

Step 5

Stir in the ground coriander and sauté for another minute.

Step 6

Add the chopped molokhia leaves to the pan with the garlic and coriander, stirring to combine.

Step 7

Pour the sautéed molokhia mixture into the pot of chicken broth. Stir in the shredded chicken and let the soup simmer for 15 minutes, allowing the flavors to meld.

Step 8

Season the soup with salt, black pepper, and lemon juice to taste.

Step 9

Ladle the soup into bowls and garnish with chopped fresh cilantro.

Step 10

Serve hot with rice or bread on the side, if desired.

Nutrition Facts

Serving size	(1784.0g)

Amount per serving	% Daily Value*
Calories	782.0

Total Fat 25.5g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 189.7mg	0%
Sodium 1833.6mg	0%
Total Carbohydrate 48.7g	0%
Dietary Fiber 11.7g	0%
Total Sugars 11.5g
Protein 97.7g	0%

Vitamin D 0IU	0%
Calcium 905.3mg	0%
Iron 14.3mg	0%
Potassium 3097.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.2%

Protein: 47.9%

Carbs: 23.9%