Low Fat Molokhia
Savor the rich and comforting flavors of **Low Fat Molokhia**, a healthy twist on the traditional Middle Eastern classic. Packed with immune-boosting ingredients, this recipe combines tender boneless chicken breast, earthy molokhia leaves, and aromatic garlic and coriander, all simmered in a low-sodium chicken broth for a guilt-free yet satisfying meal. A hint of lemon juice brightens the dish, while whole wheat pita bread adds a wholesome and hearty accompaniment. Perfectly balanced in flavor and texture, this low-fat version of molokhia is not only delicious but also quick and easy, taking under an hour to prepare. Whether you're looking for a light yet nourishing dinner or a flavorful way to incorporate more greens into your diet, this recipe will surely delight your taste buds while keeping it clean and healthy!
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Ingredients
- 500 grams Frozen molokhia leaves
- 4 cups Low-sodium chicken broth
- 300 grams Boneless, skinless chicken breast
- 1 medium Onion
- 5 Garlic cloves
- 1 tablespoon Olive oil
- 1 tablespoon Ground coriander
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 pieces Whole wheat pita bread
Directions
Step 1
Thaw the frozen molokhia leaves by placing them in a bowl at room temperature for about 15 minutes.
Step 2
Finely chop the onion and mince the garlic cloves.
Step 3
In a large pot over medium heat, add olive oil and sauté the onion until translucent, about 5 minutes.
Step 4
Add minced garlic and ground coriander to the pot, and cook for an additional 2 minutes until fragrant.
Step 5
Cut the chicken breast into bite-sized pieces and add to the pot. Cook until the chicken is lightly browned on the outside, about 5 minutes.
Step 6
Pour in the low-sodium chicken broth and bring the mixture to a boil. Reduce to a simmer and let it cook for 15 minutes until the chicken is cooked through.
Step 7
Stir in the thawed molokhia leaves, salt, and black pepper. Simmer on low heat for another 10 to 15 minutes, ensuring the leaves are fully integrated and the soup has thickened slightly.
Step 8
Add lemon juice to the pot and stir well. Taste and adjust seasoning if necessary.
Step 9
Toast the whole wheat pita bread and cut into wedges to serve alongside the molokhia.
Step 10
Ladle the molokhia into bowls and serve hot with the toasted pita.
Nutrition Facts
| Serving size | (2102.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1291.4 |
| Total Fat 31.3g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.6g | |
| Cholesterol 255mg | 0% |
| Sodium 3577.1mg | 0% |
| Total Carbohydrate 130.2g | 0% |
| Dietary Fiber 22.8g | 0% |
| Total Sugars 17.9g | |
| Protein 139.2g | 0% |
| Vitamin D 15IU | 0% |
| Calcium 1158.0mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 2902.1mg | 0% |
Source of Calories