Low Fat Molho de Tomate

Transform your favorite Italian dishes with this rich and flavorful Low Fat Molho de Tomate, a lighter twist on the classic homemade tomato sauce! Crafted with 100% fresh tomatoes and complemented by aromatic garlic, onion, and basil, this recipe delivers bold, authentic flavor without unnecessary calories. Enhanced with a touch of grated carrot for natural sweetness and a hint of olive oil for depth, this healthy tomato sauce strikes the perfect balance between indulgence and nutrition. Simmered to perfection in under an hour, it’s ideal for pasta, pizza, or as a versatile base for countless dishes. Whether you’re seeking a heart-healthy option or looking to meal prep a wholesome sauce, this Low Fat Molho de Tomate is a game-changer.

Nutriscore Rating: 75/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1000 grams fresh tomatoes
• 2 tablespoons tomato paste
• 1 medium onion
• 3 units garlic cloves
• 1 tablespoon olive oil
• 1 small carrot
• 1 unit bay leaf
• 5 fresh basil leaves
• 1 teaspoon sugar
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 cup water

Directions

Step 1

Start by blanching the tomatoes: boil a pot of water and prepare an ice bath. Make a small 'X' on the bottom of each tomato and place them in the boiling water for about 1 minute. Transfer immediately to the ice bath to cool.

Step 2

Once cooled, peel the tomatoes and chop them roughly.

Step 3

Dice the onion and mince the garlic cloves. Grate the carrot finely.

Step 4

In a large saucepan, heat the olive oil over medium heat. Add the diced onion and sauté until soft, approximately 5 minutes.

Step 5

Add the minced garlic and grated carrot to the pan. Cook for another 2 minutes, until the garlic is fragrant.

Step 6

Introduce the chopped tomatoes and tomato paste to the saucepan. Stir well to combine.

Step 7

Add the bay leaf, fresh basil leaves, sugar, salt, and black pepper. Stir the ingredients together.

Step 8

Pour in the cup of water and bring the mixture to a simmer. Lower the heat and let it cook uncovered for about 40 minutes, stirring occasionally, until the sauce thickens.

Step 9

Remove the bay leaf from the sauce. If you prefer a smoother texture, use an immersion blender to purée the sauce directly in the pot, or blend in batches with a stand blender.

Step 10

Taste the sauce and adjust seasoning if necessary. Serve immediately with your choice of pasta or store in an airtight container in the refrigerator for up to a week.

Nutrition Facts

Serving size	(1504.9g)

Amount per serving	% Daily Value*
Calories	449.4

Total Fat 16.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 1291.1mg	0%
Total Carbohydrate 72.6g	0%
Dietary Fiber 17.8g	0%
Total Sugars 43.1g
Protein 13.5g	0%

Vitamin D 0IU	0%
Calcium 193.0mg	0%
Iron 4.4mg	0%
Potassium 3126.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.7%

Protein: 11.0%

Carbs: 59.2%