Low Fat Molho Bolonhesa

Transform your favorite Italian-inspired dishes with this hearty and wholesome Low Fat Molho Bolonhesa! Packed with lean ground beef and a medley of finely diced veggies like carrots, onions, and celery, this lighter take on the classic Bolognese offers rich, slow-simmered flavors without the extra calories. Canned crushed tomatoes, tomato paste, and aromatic herbs such as oregano and basil create a luscious, savory sauce that's both flavorful and guilt-free. Simmered to perfection, this low-fat masterpiece pairs beautifully with whole-grain pasta or zucchini noodles for a satisfying, healthier meal. Ready in just over an hour, it's an easy way to enjoy comfort food while staying on track with your goals. Perfect for meal prep or family dinners, this recipe makes six generous servings and is sure to become a staple in your kitchen!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 400 grams lean ground beef
• 1 large carrot
• 1 medium onion
• 1 large celery stalk
• 3 garlic cloves
• 800 grams canned crushed tomatoes
• 2 tablespoons tomato paste
• 1 cup low-sodium beef broth
• 1 bay leaf
• 1 tablespoon olive oil
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

1. Begin by preparing the vegetables: finely dice the carrot, onion, and celery, and mince the garlic cloves.

Step 2

2. In a large saucepan or Dutch oven, heat the olive oil over medium heat.

Step 3

3. Add the diced onion, carrot, and celery to the pan. Sauté for about 5 minutes until the vegetables start to soften.

Step 4

4. Stir in the minced garlic and cook for an additional minute until fragrant.

Step 5

5. Increase the heat to medium-high and add the lean ground beef to the pan. Cook, breaking up the meat with a spoon, until browned all over and no pink remains, about 8 minutes.

Step 6

6. Drain any excess fat from the pan to keep the sauce low in fat.

Step 7

7. Return the pan to the heat and add the crushed tomatoes, tomato paste, low-sodium beef broth, and bay leaf.

Step 8

8. Stir in the dried oregano, dried basil, salt, and black pepper.

Step 9

9. Bring the mixture to a steady simmer, then reduce the heat to low.

Step 10

10. Cover the pan and let the sauce gently simmer for about 60 to 90 minutes, stirring occasionally, or until the sauce has thickened to your liking.

Step 11

11. Adjust seasoning with additional salt and pepper if necessary.

Step 12

12. Serve the low-fat Bolognese sauce over your choice of cooked pasta, or use it as a flavorful topping for a lighter lasagna.

Nutrition Facts

Serving size	(1773.4g)

Amount per serving	% Daily Value*
Calories	1094.2

Total Fat 45.6g	0%
Saturated Fat 14.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 247.9mg	0%
Sodium 2696.1mg	0%
Total Carbohydrate 81.1g	0%
Dietary Fiber 20.8g	0%
Total Sugars 47.6g
Protein 99.4g	0%

Vitamin D 0IU	0%
Calcium 336.0mg	0%
Iron 19.2mg	0%
Potassium 3711.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.2%

Protein: 35.1%

Carbs: 28.6%