Low Fat Moin Moin

Discover a healthier twist on a beloved Nigerian classic with our Low Fat Moin Moin recipe! This protein-packed steamed bean pudding is made from creamy black-eyed peas blended with vibrant red bell pepper, tomato, onion, and a fiery kick of Scotch bonnet pepper. By replacing traditional amounts of oil with just two tablespoons and incorporating a low-sodium chicken stock cube, this version keeps the flavors bold while staying heart-friendly. Perfectly steamed to fluffy perfection, this dish is light yet satisfying, making it an ideal addition to your meal prep, paired with rice, or served as a wholesome snack. Whether you're seeking a guilt-free comfort food or simply exploring vibrant West African cuisine, Low Fat Moin Moin is a must-try that’s as nutritious as it is delicious.

Nutriscore Rating: 74/100

Prep Time:40 mins

Cook Time:50 mins

Total Time:90 mins

Servings: 6

Ingredients

• 400 grams Black-eyed peas
• 1 medium Red bell pepper
• 1 medium Tomato
• 1 medium Onion
• 1 small Scotch bonnet pepper
• 2 tablespoons Vegetable oil
• 1 piece Low-sodium chicken stock cube
• 1 teaspoon Salt
• 750 milliliters Warm water
• 1 as needed Non-stick cooking spray

Directions

Step 1

Begin by washing the black-eyed peas to remove any debris. Place them in a large bowl, cover with water, and soak for at least 4 hours or overnight.

Step 2

After soaking, drain the peas and rub them between your fingers to peel off the skins. Rinse thoroughly to remove all traces of the skins.

Step 3

In a blender, combine the peeled peas, red bell pepper, tomato, onion, scotch bonnet pepper, and warm water. Blend until you achieve a smooth batter.

Step 4

Pour the batter into a large mixing bowl. Add the vegetable oil, crumbled low-sodium chicken stock cube, and salt. Mix well to combine.

Step 5

Prepare your steaming vessels by lightly spraying them with non-stick cooking spray. Use ramekins, aluminum foil sheets, or moin moin leaves if available.

Step 6

Carefully ladle the batter into the prepared vessels, filling each about three-quarters full to allow room for expansion during steaming.

Step 7

Set up a steamer pot by filling a large pot with a few inches of water and placing a steaming rack inside. Bring the water to a simmer.

Step 8

Arrange the filled vessels on the steamer rack, ensuring they do not touch the water. Cover the pot with a tightly fitting lid.

Step 9

Steam for about 50 minutes or until the moin moin sets and becomes firm. Check intermittently to ensure the water does not dry out, adding more if necessary.

Step 10

Once cooked, remove the moin moin from the steamer and allow to cool slightly before serving.

Step 11

Serve warm as a snack or main dish, alongside rice or as part of a larger meal.

Nutrition Facts

Serving size	(1608.1g)

Amount per serving	% Daily Value*
Calories	852.7

Total Fat 29.9g	0%
Saturated Fat 4.4g	0%
Polyunsaturated Fat 16.9g
Cholesterol 0mg	0%
Sodium 3693.2mg	0%
Total Carbohydrate 117.9g	0%
Dietary Fiber 31.7g	0%
Total Sugars 35.1g
Protein 35.8g	0%

Vitamin D 0IU	0%
Calcium 163.5mg	0%
Iron 11.4mg	0%
Potassium 2356.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 16.2%

Carbs: 53.4%