Low Fat Moimoi

Discover a healthier twist on a beloved West African classic with this Low Fat Moimoi recipe! Made with protein-packed black-eyed peas, smoky dried crayfish powder, bold red bell peppers, and a touch of heat from Scotch bonnet peppers, this dish is as nutritious as it is flavorful. By swapping whole eggs for egg whites and using just a touch of olive oil, this recipe delivers all the savory goodness of traditional Moimoi without the extra fat. Perfectly steamed to a silky, tender texture, it’s light yet satisfying, making it an excellent option for weight-conscious eaters or those seeking a protein-rich, low-fat meal. Serve warm or at room temperature as a healthy snack, side dish, or light main course. Easy to prepare, packed with vibrant flavors, and low in calories, this Low Fat Moimoi is a guilt-free way to enjoy a timeless dish!

Nutriscore Rating: 81/100

Prep Time:40 mins

Cook Time:60 mins

Total Time:100 mins

Servings: 6

Ingredients

• 2 cups Black-eyed peas (dried)
• 2 large Red bell pepper
• 1 medium Onion
• 1 small Scotch bonnet pepper
• 2 tablespoons Tomato paste
• 2 tablespoons Olive oil
• 4 large Egg whites
• 1 teaspoon Salt
• 1 teaspoon Smoked paprika
• 1 tablespoon Dried crayfish powder
• 2.5 cups Water
• 1 teaspoon Bouillon powder

Directions

Step 1

Rinse the dried black-eyed peas in cold water, then soak them in water for at least 1 hour or until the skins are soft.

Step 2

To remove the skins, drain the peas and rub them between your palms or using a blender on pulse for a few seconds. Rinse to remove the loosened skins. Repeat until most skins are removed.

Step 3

Place the peeled black-eyed peas in a blender. Add the chopped red bell peppers, onion, Scotch bonnet pepper, and 1 cup of water. Blend until smooth.

Step 4

In a large bowl, pour the blended bean mixture. Add the remaining water and mix well. The mixture should have a smooth, pourable consistency.

Step 5

Stir in the tomato paste, olive oil, egg whites, salt, smoked paprika, dried crayfish powder, and bouillon powder. Mix thoroughly until the ingredients are well combined.

Step 6

Prepare the steaming setup by adding about 2 cups of water into a large steaming pot. Set a steamer basket or a rack inside the pot to keep the moimoi from touching the water.

Step 7

Grease small heatproof bowls or aluminum foil cups lightly with olive oil. Pour the moimoi mixture into the prepared containers, filling each 3/4 full to allow for expansion.

Step 8

Cover each bowl or cup with aluminum foil to prevent water from dripping onto the moimoi during steaming.

Step 9

Arrange the filled containers in the steaming pot. Ensure they don't touch the water. Cover the pot with a lid and steam over medium heat for approximately 60 minutes.

Step 10

Check for doneness by inserting a toothpick into the center. If it comes out clean, the moimoi is ready. If not, continue steaming and check again in 10-minute intervals.

Step 11

Once done, remove from heat, allow to cool slightly, then carefully remove the covers. Serve warm or at room temperature.

Nutrition Facts

Serving size	(1669.9g)

Amount per serving	% Daily Value*
Calories	1912.3

Total Fat 35.1g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 14mg	0%
Sodium 3147.6mg	0%
Total Carbohydrate 285.0g	0%
Dietary Fiber 53.1g	0%
Total Sugars 39.1g
Protein 119.5g	0%

Vitamin D 0IU	0%
Calcium 637.1mg	0%
Iron 20.9mg	0%
Potassium 6013.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 24.7%

Carbs: 58.9%