Low Fat Moi Moi (Steamed Bean Pudding)

Delight in the wholesome flavors of Low Fat Moi Moi (Steamed Bean Pudding), a lighter take on the classic Nigerian dish that’s as nutritious as it is delicious. This high-protein, low-calorie recipe features a smooth blend of skinned black-eyed peas, vibrant red bell pepper, zesty Scotch bonnet, and aromatic spices like thyme and cumin. Perfectly steamed for a tender, pudding-like texture, this guilt-free version swaps in a low-sodium vegetable broth for added flavor while minimizing fat content. Ready in just two hours with minimal oil, it’s an excellent choice for health-conscious eaters and those looking to explore authentic African cuisine. Serve it as a satisfying standalone meal or as a savory side dish to elevate any spread!

Nutriscore Rating: 82/100

Prep Time:60 mins

Cook Time:60 mins

Total Time:120 mins

Servings: 6

Ingredients

• 400 g Black-eyed peas
• 1 large Red bell pepper
• 1 medium Tomato
• 1 medium Onion
• 1 small Scotch bonnet pepper
• 1 large Egg
• 250 ml Low-sodium vegetable broth
• 50 ml Water
• 1 tsp Thyme
• 1 tsp Cumin powder
• 1 tsp Salt
• 0.5 tsp Black pepper

Directions

Step 1

Start by washing the black-eyed peas. Remove the skins by soaking the beans in water for about 20 minutes. Rub them between your hands and the skins will float to the top. Change the water a few times until most skins are removed.

Step 2

Drain the beans and place them in a powerful blender. Add the red bell pepper, tomato, onion, and scotch bonnet.

Step 3

Blend the mixture until smooth. You may need to add a bit of water (just enough to blend smoothly).

Step 4

Transfer the blended mixture into a large mixing bowl. Crack the egg into the mixture and blend well.

Step 5

Add the low-sodium vegetable broth, water, thyme, cumin, salt, and black pepper to the mixture. Stir everything together until well incorporated.

Step 6

Divide the mixture into individual heatproof containers or aluminum foil cups. Do not fill to the brim to allow room for expansion.

Step 7

Prepare a large pot or steamer with a small amount of water at the bottom. Arrange the filled containers in the pot/steamer without submerging them in the water.

Step 8

Cover the pot with a lid and steam on medium heat for about an hour. Check occasionally to ensure there's enough water for steaming; add more hot water if necessary.

Step 9

After an hour, insert a toothpick into the center of the Moi Moi; if it comes out clean, they are done.

Step 10

Allow to cool slightly before serving. Enjoy your low-fat Moi Moi as a delicious meal on its own or as a side dish.

Nutrition Facts

Serving size	(1203.4g)

Amount per serving	% Daily Value*
Calories	753.9

Total Fat 11.5g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 2.0g
Cholesterol 219.5mg	0%
Sodium 3817.7mg	0%
Total Carbohydrate 124.6g	0%
Dietary Fiber 33.2g	0%
Total Sugars 37.4g
Protein 42.8g	0%

Vitamin D 53.8IU	0%
Calcium 258.9mg	0%
Iron 15.3mg	0%
Potassium 2753.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.4%

Protein: 22.1%

Carbs: 64.5%