Low Fat Mofongo

Indulge in the bold flavors of Puerto Rico with a healthy twist by trying this Low Fat Mofongo recipe! Made with baked green plantains instead of the traditional fried method, this dish delivers all the comforting goodness of mofongo without the extra calories. Infused with the savory richness of garlic, lean turkey bacon, and a splash of low-sodium chicken broth, this lightened-up version retains its satisfying texture and robust flavor. Perfect as a side dish or a light main course, this heart-smart mofongo is seasoned to perfection and garnished with fresh parsley for a touch of brightness. Ready in under an hour, it's an easy, wholesome way to enjoy Caribbean-inspired cuisine without compromising on taste or health goals.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 4 large Green plantains
• 2 tablespoons Olive oil
• 4 cloves Garlic
• 1 cup Chicken broth (low sodium, fat free)
• 4 slices Cooked lean turkey bacon
• 2 tablespoons Fresh parsley
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the green plantains and slice them into approximately 1-inch thick rounds.

Step 3

Place the plantain slices on the prepared baking sheet. Brush them lightly with 1 tablespoon of olive oil.

Step 4

Bake the plantain slices in the oven for about 20-25 minutes or until they are tender and lightly golden, flipping them halfway through the cooking time.

Step 5

While the plantains are baking, mince the garlic cloves and chop the turkey bacon into small pieces.

Step 6

In a skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 7

Stir in the chopped turkey bacon and cook for another 2-3 minutes. Remove from heat.

Step 8

Once the plantains are baked, transfer them to a large bowl. Use a potato masher or a pestle to mash them to a rough texture.

Step 9

Gradually add in the chicken broth, continuing to mash until the mixture is well combined and thick. Adjust the amount of broth according to your desired consistency.

Step 10

Stir the garlic and turkey bacon mixture into the plantains. Add salt and black pepper to taste.

Step 11

Garnish with fresh parsley before serving. Serve warm as a side dish or light meal.

Nutrition Facts

Serving size	(1151.8g)

Amount per serving	% Daily Value*
Calories	1282.1

Total Fat 37.4g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 40mg	0%
Sodium 1943.7mg	0%
Total Carbohydrate 238.0g	0%
Dietary Fiber 17.2g	0%
Total Sugars 59.8g
Protein 21.3g	0%

Vitamin D 0IU	0%
Calcium 67.7mg	0%
Iron 4.0mg	0%
Potassium 3908.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 6.2%

Carbs: 69.3%