Low Fat Mochi Balls

Delight your taste buds with these irresistibly chewy and guilt-free Low Fat Mochi Balls, a healthier twist on a beloved Japanese treat! Made with just a handful of simple ingredients like glutinous rice flour, red bean paste, and a touch of sugar, this recipe delivers all the iconic soft and stretchy texture of mochi while keeping the fat content low. Crafted with an easy microwave cooking method and steamed to perfection, these bite-sized delights are filled with velvety red bean paste and dusted with cornstarch for that authentic finish. Perfect for satisfying your sweet tooth or impressing guests, this quick recipe comes together in under 35 minutes and yields 12 perfectly portioned servings. Whether you're a mochi enthusiast or a first-time maker, these low-fat, gluten-free treats are sure to become a favorite addition to your dessert repertoire!

Nutriscore Rating: 72/100

Prep Time:25 mins

Cook Time:10 mins

Total Time:35 mins

Servings: 12

Ingredients

• 1 cup glutinous rice flour (mochiko)
• 0.75 cup water
• 1 tablespoon granulated sugar
• 2 tablespoons cornstarch
• 0.5 cup red bean paste
• 1 piece (cut into squares) baking paper

Directions

Step 1

Prepare a steamer basket by lining it with baking paper and set it aside.

Step 2

In a medium bowl, mix the glutinous rice flour and sugar together until evenly combined.

Step 3

Gradually add the water to the flour mixture, stirring continuously until a smooth batter forms.

Step 4

Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small opening for steam to escape.

Step 5

Microwave the mixture on high for 2 minutes. Remove from microwave, stir the dough thoroughly to ensure even cooking, and then return to the microwave for another 1-2 minutes until the dough turns translucent and firm.

Step 6

Dust a clean surface with cornstarch to prevent sticking. Transfer the mochi dough onto this surface once it's cooled slightly.

Step 7

Using a cornstarch-dusted knife, divide the dough into 12 equal pieces.

Step 8

Flatten each dough piece gently with your hands, place a small spoonful of red bean paste in the center, and carefully wrap the mochi dough around the filling, pinching the edges together to seal.

Step 9

Roll the mochi balls gently between your hands to form a round shape, ensuring they are completely sealed.

Step 10

Place each filled mochi ball onto the pre-cut baking paper squares to prevent sticking.

Step 11

Place the mochi balls into the steamer basket, ensuring they are not touching.

Step 12

Steam the mochi balls for 10 minutes on medium-high heat.

Step 13

Remove from heat and let them cool slightly before enjoying. The mochi balls can be stored in an airtight container at room temperature for up to 24 hours.

Nutrition Facts

Serving size	(552.5g)

Amount per serving	% Daily Value*
Calories	851.8

Total Fat 1.4g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 12.8mg	0%
Total Carbohydrate 194.0g	0%
Dietary Fiber 8.4g	0%
Total Sugars 54.2g
Protein 15.9g	0%

Vitamin D 0IU	0%
Calcium 57.0mg	0%
Iron 3.1mg	0%
Potassium 815.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.5%

Protein: 7.5%

Carbs: 91.1%