Low Fat Mloukhiye

Elevate your weeknight dinner with this flavorful and nutritious Low Fat Mloukhiye recipe, a light and healthy twist on a Middle Eastern classic. Featuring tender chicken breast, aromatic spices like coriander and cumin, and the earthy goodness of mloukhiye leaves, this dish is simmered to perfection in a low-sodium chicken broth and finished with a refreshing splash of lemon juice. Paired with fluffy basmati rice, it’s a satisfying and wholesome meal that’s naturally low in fat yet big on flavor. Perfect for health-conscious cooks, this recipe is an excellent way to enjoy authentic tastes while keeping it light. Quick to prepare and easy to cook, it’s a must-try for anyone looking to explore vibrant global cuisine with a healthy spin!

Nutriscore Rating: 78/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 500 grams Mloukhiye leaves (fresh or frozen)
• 500 grams Boneless, skinless chicken breast
• 1 large Onion, finely chopped
• 4 cloves Garlic, minced
• 800 milliliters Low-sodium chicken broth
• 50 milliliters Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Ground coriander
• 1 teaspoon Ground cumin
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 200 grams Basmati rice
• 400 milliliters Water

Directions

Step 1

Rinse the Basmati rice under cold water until the water runs clear. Soak in 400 milliliters of water for 20 minutes, then drain.

Step 2

In a large pot, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic and sauté until the onion becomes translucent.

Step 3

Add the boneless chicken breast to the pot, cooking until the chicken is lightly browned on all sides.

Step 4

Stir in the ground coriander, ground cumin, salt, and black pepper. Cook for another minute until the spices are fragrant.

Step 5

Pour 800 milliliters of low-sodium chicken broth into the pot and bring to a gentle boil. Reduce the heat and simmer for 20 minutes until the chicken is cooked through.

Step 6

Remove the chicken from the broth, shred it using two forks, and return it to the pot.

Step 7

Prepare the Mloukhiye leaves by washing them thoroughly. If using frozen leaves, simply thaw them as per package instructions.

Step 8

Add the Mloukhiye leaves to the pot, cover, and let simmer for an additional 20 minutes. Stir occasionally.

Step 9

While Mloukhiye is simmering, cook the Basmati rice. In another pot, bring 400 milliliters of water to a boil, add the drained rice, and stir well. Reduce the heat to low, cover the pot, and simmer for 15 minutes until the water is absorbed and the rice is tender.

Step 10

Once the Mloukhiye is done, stir in 50 milliliters of lemon juice to add brightness and a touch of acidity.

Step 11

Serve the low-fat Mloukhiye with prepared Basmati rice on the side. Enjoy your meal!

Nutrition Facts

Serving size	(2651.8g)

Amount per serving	% Daily Value*
Calories	1534.6

Total Fat 37.1g	0%
Saturated Fat 8.0g	0%
Polyunsaturated Fat 1.3g
Cholesterol 425mg	0%
Sodium 1964.0mg	0%
Total Carbohydrate 110.7g	0%
Dietary Fiber 15.1g	0%
Total Sugars 13.8g
Protein 194.2g	0%

Vitamin D 25IU	0%
Calcium 1298.8mg	0%
Iron 24.1mg	0%
Potassium 4544.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.5%

Protein: 50.0%

Carbs: 28.5%