Low Fat Mixed Vegetables Subji

Bursting with vibrant flavors and wholesome goodness, this Low Fat Mixed Vegetables Subji is a delightful celebration of fresh, nutrient-packed veggies like cauliflower, green beans, carrots, and green peas. Perfect for those seeking a healthier option, this Indian-inspired stir-fry uses minimal oil and a fragrant blend of spices including turmeric, cumin, and coriander to create a tantalizing, low-fat dish that's big on taste. Ready in just 35 minutes, this easy-to-make subji is perfect for busy weeknights and pairs beautifully with roti, naan, or steamed rice. Garnished with fresh cilantro for a final aromatic touch, this recipe is a vibrant, versatile, and guilt-free addition to any meal plan.

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Cauliflower florets
• 1 cup Green beans
• 1 cup Carrots
• 0.5 cup Green peas
• 1 medium Onion
• 1 medium Tomato
• 1 inch piece Ginger
• 2 cloves Garlic
• 0.5 teaspoon Mustard seeds
• 0.5 teaspoon Cumin seeds
• 0.25 teaspoon Turmeric powder
• 0.25 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Salt
• 1 tablespoon Oil
• 2 tablespoons Cilantro leaves
• 0.5 cup Water

Directions

Step 1

Wash and cut the cauliflower florets, green beans, and carrots into bite-sized pieces.

Step 2

Finely chop the onion, tomato, ginger, and garlic.

Step 3

Heat 1 tablespoon of oil in a non-stick pan over medium heat.

Step 4

Add mustard seeds and cumin seeds, and let them splutter for about 30 seconds.

Step 5

Add the chopped onion, ginger, and garlic to the pan and sauté until the onion becomes translucent.

Step 6

Add the chopped tomato, turmeric powder, red chili powder, and coriander powder. Cook until the tomatoes become soft and pulpy.

Step 7

Add the cauliflower, green beans, carrots, and green peas to the pan.

Step 8

Add salt and 0.5 cup of water. Mix well.

Step 9

Cover and cook on low heat for 15-20 minutes or until the vegetables are tender. Stir occasionally.

Step 10

Garnish with freshly chopped cilantro leaves before serving.

Step 11

Serve hot with roti, naan, or rice.

Nutrition Facts

Serving size	(904.8g)

Amount per serving	% Daily Value*
Calories	466.1

Total Fat 17.1g	0%
Saturated Fat 1.3g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 2682.1mg	0%
Total Carbohydrate 71.6g	0%
Dietary Fiber 19.4g	0%
Total Sugars 34.5g
Protein 15.3g	0%

Vitamin D 0IU	0%
Calcium 257.7mg	0%
Iron 7.2mg	0%
Potassium 1965.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 12.2%

Carbs: 57.1%