Low Fat Mixed Vegetable Subji

Discover the wholesome flavors of this Low Fat Mixed Vegetable Subji—a vibrant medley of cauliflower, carrots, green beans, peas, and potatoes simmered in a fragrant, spiced tomato-based gravy. Perfect for health-conscious food lovers, this nutritious recipe uses minimal oil while maximizing flavor with aromatic cumin, turmeric, coriander, and garam masala. Quick to prepare in just 40 minutes, this guilt-free dish is a fantastic option for a light yet satisfying meal. Serve it hot with fluffy roti, comforting paratha, or steamed rice, and enjoy a hearty, vegetarian delight that's both delicious and diet-friendly.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 100 grams Cauliflower florets
• 1 large Carrot, diced
• 100 grams Green beans, chopped
• 50 grams Green peas, fresh or frozen
• 1 medium Potato, cubed
• 1 medium Onion, finely chopped
• 1 large Tomato, chopped
• 1 tablespoon Ginger-garlic paste
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 1 tablespoon Low-fat cooking spray or oil
• 2 tablespoons Fresh coriander leaves, chopped

Directions

Step 1

Start by preparing the vegetables: cut the cauliflower into small florets, dice the carrot, chop the green beans, cube the potato, and set aside the green peas.

Step 2

Heat a large non-stick pan over medium heat and spray lightly with low-fat cooking spray or add a tablespoon of low-fat oil.

Step 3

Add the cumin seeds to the pan and allow them to splutter for about 30 seconds.

Step 4

Add the finely chopped onion and sauté until translucent, about 3-4 minutes.

Step 5

Stir in the ginger-garlic paste and sauté for another minute until the raw smell disappears.

Step 6

Add the chopped tomato and cook until it becomes soft and mushy, about 3-4 minutes.

Step 7

Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook the spices with the tomato mixture for 2 minutes, stirring often.

Step 8

Add the chopped vegetables: cauliflower, carrot, green beans, peas, and potato. Stir well to coat them with the spice mixture.

Step 9

Cover the pan with a lid and let the vegetables cook on low-medium heat for 15-20 minutes, stirring occasionally, until they are tender but not overcooked.

Step 10

Sprinkle garam masala over the cooked vegetables and stir to combine.

Step 11

Garnish with freshly chopped coriander leaves and remove from heat.

Step 12

Serve the low-fat mixed vegetable subji hot, accompanied by roti, paratha, or rice.

Nutrition Facts

Serving size	(861.7g)

Amount per serving	% Daily Value*
Calories	505.1

Total Fat 14.6g	0%
Saturated Fat 1.9g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2494.7mg	0%
Total Carbohydrate 87.9g	0%
Dietary Fiber 20.1g	0%
Total Sugars 23.0g
Protein 15.6g	0%

Vitamin D 0IU	0%
Calcium 227.5mg	0%
Iron 8.7mg	0%
Potassium 2502.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 11.4%

Carbs: 64.5%