Low Fat Mixed Vegetable Stew

Warm, hearty, and packed with wholesome flavors, this Low Fat Mixed Vegetable Stew is a nourishing one-pot meal perfect for healthy eating. Brimming with a colorful medley of fresh vegetables like carrots, zucchini, and green beans, it's simmered in a light tomato-based broth seasoned with aromatic herbs like thyme and oregano. This easy-to-make recipe requires minimal fat, using just a tablespoon of olive oil for sautéing, making it an ideal choice for a low-calorie, nutrient-rich meal. Ready in under an hour, this stew is not only a comforting weeknight dinner option but also a great make-ahead dish for meal prep. Serve it on its own as a wholesome vegan entrée or pair it with crusty bread for a filling, satisfying feast.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 1 tablespoon olive oil
• 1 large, diced onion
• 3 minced garlic cloves
• 2 large, sliced carrots
• 2 sliced celery stalks
• 1 large, diced zucchini
• 1 large, diced red bell pepper
• 1 cup, trimmed and cut into 1-inch pieces green beans
• 1 can (14.5 oz) diced tomatoes
• 4 cups vegetable broth
• 1 bay leaf
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons, chopped fresh parsley

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for about 3-4 minutes until the onion is translucent.

Step 3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

Step 4

Add the sliced carrots and celery and cook for 5 minutes, stirring occasionally.

Step 5

Add the diced zucchini, red bell pepper, and green beans to the pot and cook for another 5 minutes.

Step 6

Pour in the can of diced tomatoes and the vegetable broth.

Step 7

Add the bay leaf, dried thyme, and dried oregano and stir to combine.

Step 8

Season with salt and black pepper.

Step 9

Bring the stew to a boil, then reduce the heat to low and let it simmer uncovered for 20-25 minutes until all the vegetables are tender.

Step 10

Remove the bay leaf and discard.

Step 11

Stir in the chopped fresh parsley right before serving.

Step 12

Taste and adjust seasoning if necessary, then serve hot.

Nutrition Facts

Serving size	(2726.5g)

Amount per serving	% Daily Value*
Calories	971.1

Total Fat 26.6g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 4.7g
Cholesterol 0mg	0%
Sodium 6925.5mg	0%
Total Carbohydrate 162.9g	0%
Dietary Fiber 43.8g	0%
Total Sugars 76.4g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 693.0mg	0%
Iron 13.1mg	0%
Potassium 5762.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.2%

Protein: 13.5%

Carbs: 63.2%