Low Fat Mixed Vegetable Sabzi

Delight in the wholesome goodness of this Low Fat Mixed Vegetable Sabzi, a vibrant and healthy Indian stir-fry that’s as nutritious as it is flavorful. This recipe combines an array of fresh vegetables—like carrots, green beans, potatoes, peas, cauliflower, and bell peppers—seasoned with a fragrant medley of cumin, turmeric, coriander, and garam masala. Cooked with just a touch of oil, it’s a guilt-free dish perfect for those seeking a low-fat yet satisfying meal. Ready in under 40 minutes, this one-pot vegetarian dish pairs beautifully with soft roti or steaming basmati rice, making it a quick and easy choice for healthy weekday dinners. Bursting with bold spices and finished with a sprinkle of fresh coriander, it's a perfect blend of nutrition and flavor that your family will love!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium, diced carrot
• 100 grams, chopped green beans
• 1 medium, peeled and diced potato
• 100 grams green peas
• 100 grams cauliflower florets
• 1 medium, chopped bell pepper
• 1 medium, sliced onion
• 1 medium, chopped tomato
• 1 tablespoon ginger-garlic paste
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 0.5 teaspoon red chili powder
• 1 teaspoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 1 tablespoon oil
• 2 tablespoons, chopped fresh coriander leaves

Directions

Step 1

Heat the oil in a non-stick pan over medium heat.

Step 2

Add the cumin seeds and let them crackle.

Step 3

Stir in the sliced onions and sauté until they turn translucent.

Step 4

Add the ginger-garlic paste and fry for a minute until the raw aroma disappears.

Step 5

Mix in the chopped tomatoes and cook until they become soft and mushy.

Step 6

Stir in the turmeric powder, red chili powder, coriander powder, and salt.

Step 7

Add the diced carrot, green beans, potato, green peas, cauliflower florets, and bell pepper.

Step 8

Mix well to coat the vegetables with the spice mixture.

Step 9

Cover and cook on low heat for about 15 minutes, stirring occasionally, until the vegetables are tender.

Step 10

Remove the lid and stir in the garam masala.

Step 11

Cook for another 2-3 minutes, allowing the flavors to meld.

Step 12

Garnish with fresh coriander leaves and serve hot with roti or rice.

Nutrition Facts

Serving size	(951.0g)

Amount per serving	% Daily Value*
Calories	666.3

Total Fat 23.4g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 2.4g
Cholesterol 4.5mg	0%
Sodium 4009.9mg	0%
Total Carbohydrate 104.2g	0%
Dietary Fiber 22.5g	0%
Total Sugars 36.4g
Protein 18.7g	0%

Vitamin D 0IU	0%
Calcium 233.0mg	0%
Iron 9.5mg	0%
Potassium 2368.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.0%

Protein: 10.7%

Carbs: 59.4%