Low Fat Mixed Vegetable Bhaji

Discover a healthier twist on a classic Indian favorite with this Low Fat Mixed Vegetable Bhaji! Bursting with vibrant colors and wholesome goodness, this one-pan dish combines nutritious veggies like carrots, green beans, peas, and cauliflower with aromatic spices such as cumin, turmeric, and garam masala. With just a touch of olive oil, this recipe keeps the fat content low without sacrificing flavor. Ready in under 40 minutes, this simple, vegan-friendly curry is perfect for a quick weeknight dinner or an impressive addition to your meal prep. Serve it piping hot with fluffy rice or warm Indian bread for a comforting, guilt-free feast.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium, diced Carrot
• 100 grams, chopped Green beans
• 1 medium, peeled and diced Potato
• 100 grams Cauliflower florets
• 100 grams Green peas
• 1 medium, chopped Tomato
• 1 medium, finely chopped Onion
• 2 minced Garlic cloves
• 1 inch piece, grated Ginger
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Garam masala
• 1 teaspoon Salt
• 2 teaspoons Olive oil
• 2 tablespoons, chopped Cilantro
• 1 cup Water

Directions

Step 1

Heat olive oil in a large non-stick pan over medium heat.

Step 2

Add cumin seeds and let them splutter.

Step 3

Add onions and sauté until they turn golden brown.

Step 4

Stir in minced garlic and grated ginger, and cook for another minute until fragrant.

Step 5

Add chopped tomato and cook until it softens and starts to break down.

Step 6

Mix in turmeric powder, red chili powder, coriander powder, and salt, and cook for a minute.

Step 7

Add the diced carrot, chopped green beans, diced potato, cauliflower florets, and green peas. Stir well to coat the vegetables with the spice mixture.

Step 8

Pour in the water, cover the pan, and allow the vegetables to cook on medium-low heat until they are tender, about 15 minutes.

Step 9

Once the vegetables are cooked, uncover and increase the heat to let any excess water evaporate, if needed.

Step 10

Sprinkle garam masala over the cooked vegetables and mix well.

Step 11

Garnish with chopped cilantro before serving.

Step 12

Serve hot with rice or Indian bread.

Nutrition Facts

Serving size	(1092.5g)

Amount per serving	% Daily Value*
Calories	765.3

Total Fat 37.3g	0%
Saturated Fat 6.4g	0%
Polyunsaturated Fat 5.0g
Cholesterol 4.5mg	0%
Sodium 4009.7mg	0%
Total Carbohydrate 97.6g	0%
Dietary Fiber 20.5g	0%
Total Sugars 33.1g
Protein 17.8g	0%

Vitamin D 0IU	0%
Calcium 244.9mg	0%
Iron 9.2mg	0%
Potassium 2178.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.1%

Protein: 8.9%

Carbs: 49.0%