Low Fat Mixed Kebab

Elevate your grilling game with this irresistible Low Fat Mixed Kebab recipe, a perfect fusion of tender chicken breast, lean beef steak, and vibrant vegetables. Marinated in a zesty blend of low-fat yogurt, lemon juice, and aromatic spices like cumin, coriander, and paprika, every bite bursts with bold, smoky flavor. These easy-to-make skewers are light yet satisfying, making them an excellent option for health-conscious eaters. Quick to prep and ready in just 45 minutes, they’re ideal for weeknight dinners or summer cookouts. Serve with a crisp salad or whole grain pita for a wholesome, protein-packed meal that’s as nutritious as it is delicious. Your grilling favorites just got healthier!

Nutriscore Rating: 78/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 300 grams boneless, skinless chicken breast
• 200 grams lean beef steak
• 1 large red bell pepper
• 1 large green bell pepper
• 1 large red onion
• 12 pieces cherry tomatoes
• 100 grams low-fat plain yogurt
• 2 tablespoons lemon juice
• 2 cloves garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray

Directions

Step 1

Cut the chicken breast and lean beef steak into bite-sized pieces, approximately 1 inch cubes.

Step 2

In a large mixing bowl, combine the low-fat plain yogurt, lemon juice, minced garlic, ground cumin, ground coriander, paprika, salt, and black pepper.

Step 3

Add the chicken and beef cubes to the yogurt marinade, ensuring all pieces are well-coated. Cover and refrigerate for at least 20 minutes to allow the flavors to meld.

Step 4

While the meat is marinating, cut the red and green bell peppers into 1-inch pieces and slice the red onion into chunks.

Step 5

Preheat the grill or broiler to medium-high heat.

Step 6

Thread the marinated meat, bell peppers, red onion, and cherry tomatoes alternately onto metal skewers or soaked wooden skewers.

Step 7

Lightly spray the kebabs with olive oil spray to prevent sticking.

Step 8

Place the skewers on the preheated grill or under the broiler, turning occasionally, and cook for about 12-15 minutes or until the chicken and beef are fully cooked and vegetables are slightly charred.

Step 9

Serve hot, directly from the skewer, or slide off onto a serving platter. These kebabs pair perfectly with a fresh salad or whole grain pita.

Nutrition Facts

Serving size	(1318.0g)

Amount per serving	% Daily Value*
Calories	1278.7

Total Fat 45.3g	0%
Saturated Fat 16.4g	0%
Polyunsaturated Fat 0.1g
Cholesterol 410.7mg	0%
Sodium 2814.9mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 13.5g	0%
Total Sugars 29.4g
Protein 158.3g	0%

Vitamin D 66.8IU	0%
Calcium 400.4mg	0%
Iron 13.2mg	0%
Potassium 3278.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%

Protein: 50.4%

Carbs: 17.2%