Low Fat Mixed Grilled Meat Platter
Elevate your next cookout with this Low Fat Mixed Grilled Meat Platter—a protein-packed feast that's bursting with bold, fresh flavors and perfect for health-conscious grilling enthusiasts. Featuring tender cuts of boneless chicken breast, lean beef sirloin, and lean pork tenderloin, this recipe combines a foolproof marinade of zesty lemon juice, aromatic fresh herbs, and a hint of garlic for meat so juicy and flavorful, you won’t believe it’s low in fat. Each cut is expertly grilled to perfection, ensuring tender, smoky char marks that enhance the natural flavors of the meat. With a prep time of just 30 minutes, it’s a quick and easy main course ideal for gatherings or weeknight dinners. Serve this high-protein, low-fat dish alongside a crisp green salad or roasted veggies for a balanced and satisfying meal. Whether you’re watching calories or simply seeking a light yet indulgent barbecue option, this platter is a must-try for clean eating without compromise!
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Ingredients
- 500 grams Boneless skinless chicken breast
- 400 grams Lean beef sirloin steak
- 400 grams Lean pork tenderloin
- 2 tablespoons Olive oil
- 4 tablespoons Lemon juice
- 4 pieces Garlic cloves, minced
- 2 tablespoons Fresh oregano, chopped
- 2 tablespoons Fresh thyme, chopped
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
Directions
Step 1
Place the chicken breast, beef sirloin, and pork tenderloin on a clean cutting board. Cut each type of meat into 4 cm thick strips to ensure even cooking.
Step 2
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, fresh oregano, fresh thyme, salt, and ground black pepper to create the marinade.
Step 3
Add the meat strips to the marinade and toss until all pieces are well coated. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, allowing the flavors to meld.
Step 4
Meanwhile, preheat the grill to medium-high heat (about 200°C/400°F) for direct grilling.
Step 5
Once marinated, remove the meat from the refrigerator and let it sit at room temperature for about 5 minutes.
Step 6
Grease the grill grates lightly using a brush or towel soaked in a little oil to prevent the meat from sticking.
Step 7
Place the chicken, beef, and pork strips on the grill, leaving space between each piece. Grill the chicken for about 5-6 minutes on each side, or until cooked through and no longer pink inside.
Step 8
Grill the beef for about 3-4 minutes on each side for medium-rare, longer if desired, and the pork for about 4-5 minutes on each side, until the juices run clear and the internal temperature reaches 63°C (145°F).
Step 9
Transfer the grilled meats to a serving platter. Let them rest for a few minutes to allow the juices to distribute evenly within the meat.
Step 10
Serve the low fat mixed grilled meat platter with your favorite low-calorie accompaniments, such as a green salad or roasted vegetables.
Nutrition Facts
| Serving size | (1414.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2433.6 |
| Total Fat 98.6g | 0% |
| Saturated Fat 29.7g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 927.5mg | 0% |
| Sodium 3152.3mg | 0% |
| Total Carbohydrate 12.3g | 0% |
| Dietary Fiber 2.7g | 0% |
| Total Sugars 1.5g | |
| Protein 351.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.4mg | 0% |
| Iron 20.8mg | 0% |
| Potassium 4275.9mg | 0% |
Source of Calories