Low Fat Mixed Green Salad with Lemon Vinaigrette
Brighten your table with this refreshing and healthy Low Fat Mixed Green Salad with Lemon Vinaigrette, a vibrant medley of crisp mixed salad greens, juicy cherry tomatoes, cool cucumber slices, and zesty red onion. Tossed in a tangy homemade lemon vinaigrette made with fresh lemon juice, Dijon mustard, and a touch of honey, this salad is the perfect guilt-free accompaniment to any meal. Packed with flavor and ready in just 15 minutes, it's ideal for busy weeknights or light lunches. Garnished with fragrant fresh parsley, this low-calorie, nutrient-packed dish is as visually appealing as it is delicious. Perfect for those seeking a quick, easy, and wholesome salad option!
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Ingredients
- 6 cups Mixed salad greens
- 1 medium Cucumber
- 1 cup Cherry tomatoes
- 0.5 small Red onion
- 3 tablespoons Lemon juice
- 1 tablespoon Extra virgin olive oil
- 1 teaspoon Dijon mustard
- 1 teaspoon Honey
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.
Step 2
Peel the cucumber, and slice it into thin rounds. Add the cucumber slices to the bowl with the greens.
Step 3
Wash the cherry tomatoes, and halve them. Add to the salad mixture.
Step 4
Slice the red onion thinly and add to the bowl.
Step 5
To prepare the lemon vinaigrette, whisk together lemon juice, extra virgin olive oil, Dijon mustard, honey, salt, and black pepper in a small bowl until well combined.
Step 6
Pour the vinaigrette over the salad and toss gently to coat the vegetables evenly.
Step 7
Chop the fresh parsley and sprinkle it over the salad as a garnish.
Step 8
Serve immediately and enjoy your refreshing and healthy low fat mixed green salad.
Nutrition Facts
| Serving size | (695.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 280.4 |
| Total Fat 16.4g | 0% |
| Saturated Fat 2.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 818.1mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 6.8g | 0% |
| Total Sugars 18.4g | |
| Protein 7.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 160.8mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 1427.4mg | 0% |
Source of Calories