Low Fat Mixed Fruit Smoothie
Start your day with a burst of flavor and nutrition with this refreshing Low Fat Mixed Fruit Smoothie! Packed with frozen mixed berries, a creamy banana, and a handful of nutrient-rich spinach, this smoothie is as delicious as it is wholesome. A base of low-fat Greek yogurt and unsweetened almond milk gives it a velvety texture, while a touch of honey adds natural sweetness. Perfectly chilled with ice cubes, this smoothie is a quick and healthy treat that comes together in just 5 minutes. Whether you’re looking for a low-calorie breakfast, a post-workout boost, or a midday snack, this nutrient-dense smoothie will keep you energized and satisfied. Keywords: low fat smoothie, mixed fruit smoothie, healthy breakfast recipe, easy smoothie recipe.
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Ingredients
- 1 cup Frozen mixed berries
- 1 Banana, medium
- 1 cup Spinach leaves
- 1 cup Low-fat Greek yogurt
- 0.5 cup Unsweetened almond milk
- 1 teaspoon Honey
- 4 Ice cubes
Directions
Step 1
Peel the banana and cut it into chunks for easy blending.
Step 2
Place the frozen mixed berries, banana chunks, and spinach leaves into a blender.
Step 3
Add the low-fat Greek yogurt and unsweetened almond milk to the blender.
Step 4
Drizzle the honey over the ingredients in the blender.
Step 5
Add the ice cubes to ensure the smoothie is cold and refreshing.
Step 6
Blend the mixture on high speed until smooth and creamy, stopping to scrape down the sides if necessary.
Step 7
Taste the smoothie and adjust sweetness with more honey if needed, then blend again briefly to mix.
Step 8
Pour the smoothie into two glasses and serve immediately for the freshest taste.
Nutrition Facts
| Serving size | (782g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480.1 |
| Total Fat 8.3g | 0% |
| Saturated Fat 4.2g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 29.4mg | 0% |
| Sodium 179.4mg | 0% |
| Total Carbohydrate 81.6g | 0% |
| Dietary Fiber 11.4g | 0% |
| Total Sugars 57.7g | |
| Protein 24.0g | 0% |
| Vitamin D 132.1IU | 0% |
| Calcium 483.0mg | 0% |
| Iron 2.1mg | 0% |
| Potassium 1071.4mg | 0% |
Source of Calories