Low Fat Mixed Berry Parfait
Delight in the fresh, vibrant flavors of a Low Fat Mixed Berry Parfait, a healthier twist on a classic dessert or breakfast favorite. This recipe layers creamy low-fat Greek yogurt—lightly sweetened with honey and infused with vanilla extract—with juicy strawberries, blueberries, and raspberries for a naturally sweet and nutrient-packed treat. Crunchy granola adds texture with every bite, while a garnish of fresh mint leaves elevates this parfait to a refreshing, visually stunning dish. Ready in just 15 minutes and requiring no cooking, this quick and easy parfait is perfect for busy mornings, light snacks, or elegant brunch gatherings. Treat yourself to a wholesome delight that’s as beautiful as it is delicious! Keywords: low-fat parfait, mixed berry parfait recipe, healthy breakfast ideas, easy no-cook desserts, Greek yogurt parfait.
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Ingredients
- 500 grams low-fat Greek yogurt
- 200 grams fresh strawberries
- 100 grams fresh blueberries
- 100 grams fresh raspberries
- 100 grams granola
- 2 tablespoons honey
- 1 teaspoon vanilla extract
- 10 grams mint leaves
Directions
Step 1
Rinse and pat dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into quarters.
Step 2
In a medium bowl, combine the low-fat Greek yogurt, honey, and vanilla extract. Stir until well combined.
Step 3
In each serving glass, start by spooning 2 tablespoons of the yogurt mixture into the bottom.
Step 4
Add a layer of granola, approximately 1 tablespoon, on top of the yogurt.
Step 5
Add a mixed layer of the berries: a few slices of strawberries, a few blueberries, and a few raspberries, enough to cover the granola layer.
Step 6
Repeat the layers until the glasses are filled, typically about 2-3 layers depending on the size of your glasses.
Step 7
Top each parfait with a few fresh mint leaves for garnish.
Step 8
Serve immediately or refrigerate for up to 2 hours for a chilled option.
Nutrition Facts
| Serving size | (1056.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1332.3 |
| Total Fat 38.9g | 0% |
| Saturated Fat 12.1g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 60mg | 0% |
| Sodium 197.5mg | 0% |
| Total Carbohydrate 193.2g | 0% |
| Dietary Fiber 27.8g | 0% |
| Total Sugars 135.0g | |
| Protein 58.5g | 0% |
| Vitamin D 180IU | 0% |
| Calcium 639.5mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 1825.1mg | 0% |
Source of Calories