Low Fat Mixed Berry Crisp
Satisfy your sweet tooth without the guilt with this Low Fat Mixed Berry Crisp, a delightful dessert bursting with juicy berries and a wholesome oat-almond crumble. This healthier twist on a classic crisp combines the natural sweetness of mixed berries with a hint of tangy lemon, all topped with a golden, crunchy layer made from whole wheat flour, cinnamon, and unsweetened applesauce—no butter required! Ready in just 50 minutes from start to finish, this easy recipe is perfect for a quick family dessert or a nutritious treat for guests. Serve it warm with a dollop of low-fat yogurt or frozen yogurt for a creamy, satisfying finish. Packed with fiber, minimal added sugar, and seasonal fruit, this dessert proves that indulgence and healthy eating can go hand in hand.
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Ingredients
- 4 cups Mixed berries (fresh or frozen, thawed and drained if using frozen)
- 0.25 cup Granulated sugar
- 1 tablespoon Cornstarch
- 1 tablespoon Lemon juice
- 1 cup Old-fashioned oats
- 0.5 cup Whole wheat flour
- 0.25 cup Brown sugar, lightly packed
- 1 teaspoon Cinnamon
- 0.25 cup Almonds, sliced
- 0.25 cup Unsweetened applesauce
Directions
Step 1
Preheat your oven to 350°F (175°C).
Step 2
In a large bowl, combine the mixed berries, granulated sugar, cornstarch, and lemon juice. Mix gently until the berries are evenly coated. Let the mixture sit while you prepare the topping.
Step 3
In another bowl, mix together the oats, whole wheat flour, brown sugar, cinnamon, sliced almonds, and a pinch of salt.
Step 4
Add the unsweetened applesauce to the oat mixture. Stir until the mixture forms a crumbly texture and all the dry ingredients are moistened.
Step 5
Pour the berry mixture into an 8-inch square baking dish, spreading it evenly.
Step 6
Sprinkle the oat topping evenly over the berries.
Step 7
Bake in the preheated oven for 30 to 35 minutes, or until the topping is golden brown and the berry filling is bubbly.
Step 8
Allow the crisp to cool for at least 10 minutes before serving.
Step 9
Serve warm with a dollop of low-fat yogurt or frozen yogurt, if desired.
Nutrition Facts
| Serving size | (364.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1152.8 |
| Total Fat 21.6g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 24.1mg | 0% |
| Total Carbohydrate 230.1g | 0% |
| Dietary Fiber 21.0g | 0% |
| Total Sugars 117.7g | |
| Protein 24.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 197.6mg | 0% |
| Iron 7.4mg | 0% |
| Potassium 917.2mg | 0% |
Source of Calories