Low Fat Mixed Beans Salad

Bursting with vibrant colors and bold flavors, this Low Fat Mixed Beans Salad is a wholesome, 15-minute recipe that’s perfect for healthy eating without compromising taste. Packed with a medley of protein-rich mixed beans, crisp cucumbers, juicy cherry tomatoes, and the crunch of fresh red bell pepper, this salad is as satisfying as it is nutritious. A zesty lemon-Dijon vinaigrette lightly coats the ingredients, delivering a tangy and refreshing kick, while fresh parsley ties all the flavors together. With no cooking required, this quick and easy dish is ideal as a chilled side for barbecues or potlucks, or as a light yet filling main course. Low in fat and high in plant-based goodness, it’s the ultimate go-to for a heart-healthy, fiber-packed meal.

Nutriscore Rating: 83/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Canned mixed beans (e.g., kidney beans, chickpeas, black beans)
• 1 large Red bell pepper, diced
• 1 medium Cucumber, diced
• 1 cup Cherry tomatoes, halved
• 0.5 small Red onion, finely chopped
• 0.25 cup Fresh parsley, chopped
• 2 tablespoons Lemon juice
• 1 tablespoon Olive oil
• 1 teaspoon Dijon mustard
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse and drain the mixed beans thoroughly to remove any excess sodium and set them aside.

Step 2

In a large mixing bowl, combine the diced red bell pepper, cucumber, cherry tomatoes, and finely chopped red onion.

Step 3

Add the mixed beans to the vegetables and toss gently to combine.

Step 4

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, salt, and black pepper to make the dressing.

Step 5

Pour the dressing over the bean and vegetable mixture, ensuring everything is well coated.

Step 6

Gently fold in the chopped fresh parsley to add a bright, fresh flavor.

Step 7

Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld together.

Step 8

Serve chilled as a refreshing side dish or a light main course.

Nutrition Facts

Serving size	(1105.6g)

Amount per serving	% Daily Value*
Calories	688.3

Total Fat 18.5g	0%
Saturated Fat 2.8g	0%
Polyunsaturated Fat 1.3g
Cholesterol 0mg	0%
Sodium 2440.1mg	0%
Total Carbohydrate 104.7g	0%
Dietary Fiber 31.1g	0%
Total Sugars 20.7g
Protein 32.2g	0%

Vitamin D 0IU	0%
Calcium 353.6mg	0%
Iron 12.8mg	0%
Potassium 2700.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 18.0%

Carbs: 58.6%