Low Fat Misto Quente

Elevate your classic toasted sandwich game with this flavorful and guilt-free Low Fat Misto Quente! This healthy twist on the beloved Brazilian favorite combines whole wheat bread, low-fat mozzarella, lean turkey breast, fresh spinach, and juicy tomato slices for a nutritious yet satisfying meal. A touch of Dijon mustard adds a zesty kick, while a quick spray of olive oil ensures a perfectly golden, crispy crust without extra calories. Ready in just 10 minutes, this deliciously melty sandwich is ideal as a light lunch, snack, or post-workout fuel. Simple to make, packed with protein, and loaded with flavor—this recipe proves that healthy eating doesn't have to be boring! Perfect for those seeking easy low-fat recipes or quick healthy lunch ideas.

Nutriscore Rating: 68/100

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Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

2 whole wheat bread slices
1 slice low-fat mozzarella cheese
2 slices low-fat turkey breast
2 slices tomato
1 teaspoon dijon mustard
4 leaves spinach leaves
1 spray olive oil cooking spray

Directions

Step 1

Preheat a nonstick skillet over medium heat.

Step 2

Lightly spray one side of each slice of whole wheat bread with olive oil cooking spray.

Step 3

Spread the Dijon mustard evenly on the un-sprayed side of one bread slice.

Step 4

Layer with the low-fat turkey breast slices, low-fat mozzarella cheese slice, tomato slices, and spinach leaves.

Step 5

Top with the other slice of bread, sprayed side up, to form a sandwich.

Step 6

Place the sandwich in the skillet and cook for about 2-3 minutes on each side, or until the bread is golden brown and the cheese has melted.

Step 7

Remove from the skillet, cut in half, and serve hot.

Portion size

Nutrition Facts

Serving size	(195.2g)

Amount per serving	% Daily Value*
Calories	314.8

Total Fat 7.8g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.0g
Cholesterol 51.2mg	0%
Sodium 993.6mg	0%
Total Carbohydrate 27.9g	0%
Dietary Fiber 4.5g	0%
Total Sugars 7.3g
Protein 33.8g	0%

Vitamin D 0IU	0%
Calcium 252.7mg	0%
Iron 2.7mg	0%
Potassium 414.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.1%

Protein: 42.6%

Carbs: 35.2%