Low Fat Mishti Doi
Indulge in the creamy goodness of Low Fat Mishti Doi, a healthier twist on the classic Bengali dessert that perfectly balances richness and tradition. Created with reduced-fat milk and sweetened with caramelized brown sugar, this guilt-free delicacy is gently infused with aromatic cardamom and saffron for a luxurious flavor profile. The slow simmering of milk adds a velvety texture, while the use of yogurt ensures a probiotic boost. Traditionally set in earthen pots, this chilled dessert offers an authentic experience with fewer calories. Perfect for any occasion, this low-fat Mishti Doi recipe is an elegant, make-ahead treat that’s as nutritious as it is delicious—a must-try for health-conscious sweet lovers.
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Ingredients
- 800 ml Low-fat milk
- 100 g Low-fat yogurt
- 100 g Brown sugar
- 0.5 tsp Cardamom powder
- 5 strands Saffron strands
- 2 tbsp Warm water
Directions
Step 1
Start by boiling the low-fat milk in a wide-bottomed pan over medium heat. Keep stirring continuously to prevent the milk from sticking to the bottom.
Step 2
Once the milk comes to a boil, reduce the heat to low and let it simmer until it reduces to about three-quarters of its original volume. This should take about 20-25 minutes.
Step 3
Meanwhile, dissolve the saffron strands in 2 tablespoons of warm water and set aside.
Step 4
Once the milk is reduced, add the brown sugar and continue to cook until the sugar has completely dissolved.
Step 5
Turn the heat off and let the milk cool down to lukewarm (about 38°C-40°C or 100°F-104°F). This is an essential step; if it's too hot, it might kill the yogurt cultures.
Step 6
Once the milk is lukewarm, add the low-fat yogurt, cardamom powder, and the saffron water. Mix well until everything is uniformly combined.
Step 7
Pour the mixture into serving earthen pots or any small bowls with lids. The earthen pots add a traditional touch and enhance the flavor, but any container will do.
Step 8
Cover the pots or bowls and keep them in a warm place to set. This usually takes about 8-10 hours. You can also keep it in a pre-warmed oven (turned off) or use the oven light for warmth.
Step 9
Once set, refrigerate the mishti doi for a couple of hours before serving.
Step 10
Serve chilled, garnished with a pinch of cardamom powder or a few saffron strands for extra flair.
Nutrition Facts
| Serving size | (1031.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 851.7 |
| Total Fat 18.4g | 0% |
| Saturated Fat 11.1g | 0% |
| Cholesterol 70.6mg | 0% |
| Sodium 504.5mg | 0% |
| Total Carbohydrate 143.1g | 0% |
| Dietary Fiber 0.4g | 0% |
| Total Sugars 141.3g | |
| Protein 32.4g | 0% |
| Vitamin D 391.9IU | 0% |
| Calcium 1285.4mg | 0% |
| Iron 0.9mg | 0% |
| Potassium 400.6mg | 0% |
Source of Calories