Low Fat Mini Tortilla Wraps

Perfect for a light snack or party appetizer, these Low Fat Mini Tortilla Wraps are a vibrant, healthy twist on classic finger foods. Made with wholesome whole wheat tortillas and a creamy homemade dressing of fat-free Greek yogurt, Dijon mustard, honey, and lemon juice, these wraps are packed with flavor without any guilt. Fresh, colorful veggies like bell peppers, cucumber, grated carrot, and spinach add refreshing crunch, while a sprinkle of cilantro brings a zesty finishing touch. Ready in just 20 minutes with no cooking required, these wraps are ideal for quick meal prep, picnics, or serving at gatherings. Enjoy them fresh or refrigerate for a convenient, low-fat snack bursting with nutrition and flavor!

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 8

Ingredients

• 8 pieces Whole wheat mini tortillas
• 120 grams Fat-free Greek yogurt
• 2 teaspoons Dijon mustard
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Honey
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 medium Red bell pepper, finely diced
• 1 medium Cucumber, finely diced
• 1 medium Carrot, grated
• 60 grams Fresh spinach leaves
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

In a small bowl, combine the fat-free Greek yogurt, Dijon mustard, fresh lemon juice, honey, garlic powder, salt, and black pepper. Stir well until all ingredients are fully incorporated to make the low-fat dressing.

Step 2

Prepare the vegetables by finely dicing the red bell pepper and cucumber and grating the carrot.

Step 3

On a clean surface, lay out one mini tortilla at a time. Spread a generous layer of the prepared dressing over the surface of the tortilla.

Step 4

Evenly distribute a small handful of spinach leaves over the tortilla followed by a layer of diced bell pepper, cucumber, and grated carrot.

Step 5

Sprinkle a little fresh cilantro over the vegetables for added flavor.

Step 6

Carefully roll the tortilla up tightly. Try to roll uniformly so it holds together well.

Step 7

Repeat the process with the remaining tortillas and filling ingredients.

Step 8

Once all the tortillas are rolled, slice each one into two or three pieces, if desired, to create bite-sized wraps. Serve immediately or store in the refrigerator for a refreshing snack later.

Nutrition Facts

Serving size	(977.3g)

Amount per serving	% Daily Value*
Calories	830.8

Total Fat 15.2g	0%
Saturated Fat 2.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 8mg	0%
Sodium 2532.9mg	0%
Total Carbohydrate 139.0g	0%
Dietary Fiber 24.7g	0%
Total Sugars 26.5g
Protein 36.2g	0%

Vitamin D 0IU	0%
Calcium 460.3mg	0%
Iron 8.5mg	0%
Potassium 1906.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.3%

Protein: 17.3%

Carbs: 66.4%