Low Fat Mini Spring Rolls

Crunchy, colorful, and irresistibly healthy, these Low Fat Mini Spring Rolls are the ultimate guilt-free snack or appetizer. Packed with vibrant vegetables like shredded cabbage, grated carrots, and crisp bell peppers, these baked delights offer all the satisfying crunch of traditional spring rolls without the added grease from frying. Infused with aromatic ginger, garlic, and fresh cilantro, each bite bursts with bold, refreshing flavors. Wrapped in delicate rice paper and lightly sprayed with olive oil for a golden, crispy finish, these mini spring rolls are oven-baked perfection. Quick to prepare in just 35 minutes and low in calories, they’re ideal for health-conscious eaters or anyone craving a lighter alternative to fried snacks. Serve them with your favorite low-fat dipping sauce for a crowd-pleasing appetizer that’s as nourishing as it is delicious. Keywords: low fat spring rolls, baked mini spring rolls, vegetable spring rolls, healthy appetizer recipes.

Nutriscore Rating: 77/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 24

Ingredients

• 24 pieces Rice paper wrappers
• 2 cups Shredded cabbage
• 1 cup Grated carrot
• 1 cup Bean sprouts
• 1 cup Thinly sliced bell pepper
• 0.5 cup Chopped green onions
• 2 cloves Minced garlic
• 2 tablespoons Soy sauce, low sodium
• 1 teaspoon Fresh ginger, grated
• 0.25 cup Fresh cilantro, chopped
• 0 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine shredded cabbage, grated carrot, bean sprouts, sliced bell pepper, chopped green onions, and minced garlic.

Step 3

Add soy sauce and grated ginger to the vegetables and mix well. Ensure that the vegetables are evenly coated with the sauce.

Step 4

Fill a shallow dish with warm water. Dip one rice paper wrapper into the water for about 10-15 seconds or until it starts to soften.

Step 5

Place the softened wrapper on a damp kitchen towel. Add about 1 tablespoon of the vegetable mixture onto the lower third of the wrapper.

Step 6

Fold the bottom of the wrapper over the filling, then fold in the sides, and roll it up tightly to form a mini roll.

Step 7

Place the spring roll seam side down on the prepared baking sheet. Repeat with the remaining ingredients.

Step 8

Lightly spray the rolls with olive oil spray to ensure crispiness once baked.

Step 9

Bake in the preheated oven for 12-15 minutes, or until the spring rolls are golden and crisp.

Step 10

Remove from the oven and let them cool slightly before serving. Serve with low-fat dipping sauces like sweet chili or soy sauce if desired.

Nutrition Facts

Serving size	(971.2g)

Amount per serving	% Daily Value*
Calories	1080.3

Total Fat 4.6g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1382.6mg	0%
Total Carbohydrate 243.3g	0%
Dietary Fiber 19.5g	0%
Total Sugars 24.7g
Protein 25.0g	0%

Vitamin D 0IU	0%
Calcium 292.6mg	0%
Iron 8.6mg	0%
Potassium 1895.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.7%

Protein: 9.0%

Carbs: 87.3%