Low Fat Mini Sausage Rolls
Indulge in a guilt-free version of a classic party favorite with these Low Fat Mini Sausage Rolls! Made with lean turkey sausage, light puff pastry, and a hint of Dijon mustard for a tangy kick, these bite-sized treats strike the perfect balance between flavor and health. Seasoned with aromatic onion and garlic powders and sprinkled with golden sesame seeds for a delightful crunch, each roll is baked to crisp, golden perfection in just 25 minutes. Whether you're prepping for a casual snack or a festive gathering, these mini sausage rolls are a lighter yet equally satisfying alternative to the traditional recipe. Serve them warm or at room temperature for a crowd-pleasing appetizer that's deliciously light on calories!
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Ingredients
- 300 grams Lean turkey sausage
- 1 sheet Light puff pastry
- 1 large Egg white
- 30 grams Breadcrumbs
- 2 teaspoons Dijon mustard
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Sesame seeds
Directions
Step 1
Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit) and line a baking sheet with parchment paper.
Step 2
In a mixing bowl, combine the lean turkey sausage, breadcrumbs, onion powder, garlic powder, salt, and black pepper. Mix well until all the ingredients are thoroughly integrated.
Step 3
On a lightly floured surface, roll out the light puff pastry sheet until it is approximately 3mm thick.
Step 4
Spread a thin layer of Dijon mustard evenly over the entire surface of the pastry.
Step 5
Take the turkey sausage mixture and form it into a long tube that runs along one edge of the pastry.
Step 6
Roll the pastry over the sausage filling, ensuring it is snug and forms a log shape. Trim any excess pastry and seal the edges by pressing down gently.
Step 7
Cut the sausage log into 12 equal mini rolls and place them seam-side down on the prepared baking sheet.
Step 8
Lightly beat the egg white and brush it over the top of each sausage roll. Sprinkle sesame seeds over each roll for added flavor and texture.
Step 9
Bake in the preheated oven for 25 minutes or until the pastry is golden brown and crispy.
Step 10
Allow the sausage rolls to cool slightly before serving. They are best enjoyed warm or at room temperature.
Nutrition Facts
| Serving size | (440.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 921.3 |
| Total Fat 45.9g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 2.1g | |
| Cholesterol 211.8mg | 0% |
| Sodium 3869.5mg | 0% |
| Total Carbohydrate 53.7g | 0% |
| Dietary Fiber 3.9g | 0% |
| Total Sugars 3.5g | |
| Protein 76.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.8mg | 0% |
| Iron 6.5mg | 0% |
| Potassium 1054.1mg | 0% |
Source of Calories