Low Fat Mini Quiche
Start your day on a wholesome note with these Low Fat Mini Quiches, a guilt-free twist on a savory classic! Packed with protein-rich eggs and loaded with nutrient-dense baby spinach, red bell peppers, and scallions, this recipe combines flavor and nutrition in every bite. A touch of low-fat cheddar cheese adds indulgence without the extra calories, while the use of skim milk keeps these mini quiches light yet satisfying. Perfectly portioned in a muffin tin, they bake up golden and fluffy in under 20 minutes, making them ideal for busy mornings, meal prep, or a grab-and-go snack. With just 15 minutes of prep time and endless versatility, these low-fat mini quiches are a must-try for anyone seeking a healthy, delicious, and portable breakfast option.
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Ingredients
- 3 large eggs
- 3 egg whites
- 0.5 cup skim milk
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 cup baby spinach
- 0.5 cup low-fat cheddar cheese, shredded
- 0.5 cup red bell pepper, finely diced
- 2 scallions, thinly sliced
- 1 as needed cooking spray
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Spray a 12-cup muffin tin generously with cooking spray to prevent sticking.
Step 3
In a large mixing bowl, whisk together the eggs, egg whites, and skim milk until well combined.
Step 4
Add salt and black pepper to the egg mixture and continue to whisk until smooth.
Step 5
Stir in the baby spinach, low-fat cheddar cheese, red bell pepper, and scallions, mixing until all ingredients are evenly distributed.
Step 6
Divide the mixture evenly among the prepared muffin cups, filling each about ¾ full.
Step 7
Bake in the preheated oven for 18-20 minutes or until the mini quiches are set and lightly golden on top.
Step 8
Remove from the oven and allow the mini quiches to cool in the muffin tin for about 5 minutes.
Step 9
Carefully remove the quiches from the muffin tin and serve warm, or allow them to cool completely and refrigerate for a quick meal later.
Nutrition Facts
| Serving size | (570.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 508.4 |
| Total Fat 20.8g | 0% |
| Saturated Fat 7.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 581.7mg | 0% |
| Sodium 2434.6mg | 0% |
| Total Carbohydrate 21.8g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 11.0g | |
| Protein 62.9g | 0% |
| Vitamin D 173.7IU | 0% |
| Calcium 708.3mg | 0% |
| Iron 5.3mg | 0% |
| Potassium 908.1mg | 0% |
Source of Calories