Low Fat Mini Pizzas

Satisfy your pizza cravings without the guilt with these quick and easy Low Fat Mini Pizzas—a wholesome twist on the classic favorite! Built upon toasty whole wheat English muffins and topped with no-added-sugar tomato sauce, these personal-sized pizzas are loaded with a colorful medley of fresh vegetables like mushrooms, bell peppers, and red onions. The gooey, low-fat mozzarella cheese keeps things light yet indulgent, while a sprinkle of oregano and garlic powder adds irresistible flavor. Ready in just 25 minutes, these customizable mini pizzas make the perfect healthy snack or light meal for the whole family. Garnished with fresh basil for a vibrant finish, every bite is a guilt-free slice of heaven!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 6

Ingredients

• 6 pieces Whole wheat English muffins
• 1 cup Tomato sauce, no added sugar
• 1.5 cups Low-fat mozzarella cheese
• 1 cup Sliced mushrooms
• 1 cup Sliced bell pepper
• 0.5 cup Sliced black olives
• 0.5 cup Red onion, thinly sliced
• 0.25 cup Fresh basil leaves
• 1 teaspoon Dried oregano
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Split the English muffins in half and place them on a baking sheet with the cut sides facing up.

Step 3

Lightly toast the English muffins in the preheated oven for about 5 minutes until slightly crisp.

Step 4

Spread approximately 2 tablespoons of tomato sauce evenly over each muffin half.

Step 5

Sprinkle a small pinch of salt, pepper, garlic powder, and oregano over the sauce.

Step 6

Evenly distribute 1/4 cup of low-fat mozzarella cheese over each muffin.

Step 7

Top the cheese with sliced mushrooms, bell peppers, black olives, and red onion, dividing them equally among the muffins.

Step 8

Place the mini pizzas in the oven and bake for about 10 minutes, or until the cheese is melted and bubbly.

Step 9

Remove the pizzas from the oven and allow them to cool slightly.

Step 10

Garnish each mini pizza with fresh basil leaves before serving.

Step 11

Enjoy your low-fat, delicious mini pizzas as a snack or light meal!

Nutrition Facts

Serving size	(1256.6g)

Amount per serving	% Daily Value*
Calories	1757.6

Total Fat 57.0g	0%
Saturated Fat 20.7g	0%
Polyunsaturated Fat g
Cholesterol 99mg	0%
Sodium 5015.0mg	0%
Total Carbohydrate 224.4g	0%
Dietary Fiber 24.6g	0%
Total Sugars 44.8g
Protein 100.3g	0%

Vitamin D 0IU	0%
Calcium 1591.2mg	0%
Iron 14.9mg	0%
Potassium 1557.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.3%

Protein: 22.1%

Carbs: 49.5%