Low Fat Mini Pizza
Satisfy your pizza cravings guilt-free with these easy and delicious Low Fat Mini Pizzas! Built on a wholesome foundation of whole wheat English muffins, these individual-sized pizzas are topped with a tangy low-fat tomato sauce, creamy part-skim mozzarella, and a vibrant mix of fresh cherry tomatoes, red onion, spinach, and basil. Each bite delivers a burst of flavor with a simple yet irresistible seasoning of oregano, salt, and pepper. Perfectly portioned and baked in just 10 minutes, this healthier twist on classic pizza is ideal for quick weeknight dinners, kid-friendly meals, or nutritious snacks. Enjoy all the cheesy goodness without the extra calories!
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Ingredients
- 4 pieces Whole wheat English muffins
- 1 cup Low-fat tomato sauce
- 1 cup Part-skim mozzarella cheese, shredded
- 8 leaves Fresh basil leaves
- 1 cup Cherry tomatoes, sliced
- 0.5 cup Red onion, thinly sliced
- 1 cup Spinach leaves, fresh
- 1 teaspoon Oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Slice the whole wheat English muffins in half and place them on a baking sheet, cut side up.
Step 3
Spread approximately 2 tablespoons of low-fat tomato sauce on each half of the English muffins.
Step 4
Sprinkle an even layer of shredded part-skim mozzarella cheese over the sauce on each muffin half.
Step 5
Add a few slices of cherry tomatoes, a few strips of red onion, and a handful of fresh spinach leaves to each mini pizza.
Step 6
Season the mini pizzas with oregano, salt, and black pepper.
Step 7
Place one or two fresh basil leaves on top of each mini pizza.
Step 8
Bake the mini pizzas in the preheated oven for about 10 minutes, or until the cheese is melted and bubbly, and the edges of the muffins are lightly toasted.
Step 9
Remove the mini pizzas from the oven and let them cool for a minute before serving.
Step 10
Serve immediately and enjoy your low-fat mini pizzas!
Nutrition Facts
| Serving size | (964.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1078.1 |
| Total Fat 27.8g | 0% |
| Saturated Fat 12.2g | 0% |
| Cholesterol 60mg | 0% |
| Sodium 3803.7mg | 0% |
| Total Carbohydrate 153.3g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 33.9g | |
| Protein 60.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1289.3mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1857.0mg | 0% |
Source of Calories