Low Fat Mini Kebabs with Yogurt Mint Sauce

Elevate your healthy grilling game with these Low Fat Mini Kebabs with Yogurt Mint Sauce—an easy, delicious, and colorful recipe perfect for weeknight dinners or backyard barbecues. Featuring tender bites of marinated chicken breast, vibrant bell peppers, juicy cherry tomatoes, and zucchini, these bite-sized skewers are bursting with flavor and nutrition. Lightly seasoned with olive oil, cumin, and paprika, and grilled to perfection, these kebabs are a low-fat, high-protein option that doesn’t skimp on taste. Paired with a creamy homemade yogurt mint sauce infused with fresh mint, garlic, and a splash of lemon juice, this dish balances smoky, savory flavors with a refreshing tang. Ready in just 45 minutes, these mini kebabs are a healthy, family-friendly crowd-pleaser that’s as beautiful as it is tasty. Perfect for those seeking wholesome recipes, this meal is gluten-free and ideal for summertime grilling or healthy meal prep.

Nutriscore Rating: 73/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams Boneless skinless chicken breast
• 1 medium Red bell pepper
• 1 medium Yellow bell pepper
• 1 medium Zucchini
• 12 pieces Cherry tomatoes
• 2 tablespoons Olive oil
• 1 teaspoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Salt
• 0.5 teaspoon Pepper
• 12 pieces Skewers
• 250 grams Low-fat Greek yogurt
• 20 grams Fresh mint leaves
• 1 tablespoon Lemon juice
• 1 piece Garlic clove

Directions

Step 1

Cut the chicken breast into bite-sized cubes and place in a large mixing bowl.

Step 2

Dice the red and yellow bell peppers into similarly sized pieces as the chicken.

Step 3

Cut the zucchini into rounds, each about 1/2 inch thick.

Step 4

Add the sliced bell peppers, zucchini rounds, and cherry tomatoes to the mixing bowl with the chicken.

Step 5

In a small bowl, mix olive oil, ground cumin, paprika, salt, and pepper. Pour over the chicken and vegetable mixture. Toss to coat all pieces evenly.

Step 6

If using wooden skewers, soak them in water for 10 minutes to prevent burning.

Step 7

Thread the chicken, vegetables, and cherry tomatoes onto the skewers, alternating pieces.

Step 8

Preheat a grill or grill pan over medium-high heat.

Step 9

Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are slightly charred.

Step 10

Meanwhile, prepare the yogurt mint sauce: finely chop the mint leaves and crush the garlic clove.

Step 11

In a bowl, mix the low-fat Greek yogurt, chopped mint, crushed garlic, and lemon juice. Stir until well combined.

Step 12

Serve the mini kebabs hot, accompanied by the yogurt mint sauce on the side.

Nutrition Facts

Serving size	(2732.0g)

Amount per serving	% Daily Value*
Calories	3278.7

Total Fat 149.3g	0%
Saturated Fat 43.3g	0%
Polyunsaturated Fat 3.1g
Cholesterol 1009.5mg	0%
Sodium 8265.8mg	0%
Total Carbohydrate 139.2g	0%
Dietary Fiber 25.5g	0%
Total Sugars 76.8g
Protein 347.7g	0%

Vitamin D 90IU	0%
Calcium 696.4mg	0%
Iron 28.6mg	0%
Potassium 6266.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.8%

Protein: 42.3%

Carbs: 16.9%