Nutrition Facts for Low fat mini fruit pies

Low Fat Mini Fruit Pies

Delight in the guilt-free indulgence of these Low Fat Mini Fruit Pies—bite-sized treats bursting with natural fruity sweetness and warm spices. Featuring a buttery, homemade crust made with minimal fat, each pie is filled with a vibrant medley of apples, blueberries, and strawberries, gently sweetened with honey and accented with cinnamon and vanilla. With just 25 minutes of prep time, these healthy mini pies are easy to whip up and perfect for portion control, making them an excellent choice for those seeking a low-fat dessert option. Whether you serve them warm out of the oven or at room temperature, they're ideal for parties, brunches, or a wholesome snack. Embrace the flavor and elegance of this healthier twist on a classic treat!

Nutriscore Rating: 62/100
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Image of Low Fat Mini Fruit Pies
Prep Time:25 mins
Cook Time:20 mins
Total Time:45 mins
Servings: 12

Ingredients

  • 150 grams All-purpose flour
  • 0.5 teaspoons Salt
  • 3 tablespoons Cold water
  • 60 grams Unsalted butter
  • 0 Cooking spray
  • 200 grams Apples, diced
  • 100 grams Blueberries
  • 100 grams Strawberries, diced
  • 3 tablespoons Honey
  • 2 teaspoons Cornstarch
  • 0.5 teaspoons Vanilla extract
  • 0.5 teaspoons Ground cinnamon

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a bowl, mix the all-purpose flour and salt. Cut the unsalted butter into small cubes and add to the flour mixture.

Step 3

Using a fork or pastry cutter, blend the butter into the flour until the mixture resembles coarse crumbs.

Step 4

Add the cold water one tablespoon at a time, mixing gently with a fork until the dough begins to come together.

Step 5

Turn the dough out onto a lightly floured surface and knead gently just enough to bring it all together. Do not overwork the dough.

Step 6

Roll out the dough to a 1/8-inch thickness. Using a round cookie cutter (about 3 inches in diameter), cut out 12 circles. Re-roll scraps if necessary.

Step 7

Spray a mini muffin tin with cooking spray and gently press each dough circle into the bottom and up the sides of the muffin cup.

Step 8

In a mixing bowl, combine the diced apples, blueberries, and strawberries.

Step 9

Add the honey, cornstarch, vanilla extract, and ground cinnamon to the fruit mixture and stir until well combined.

Step 10

Spoon the fruit mixture evenly into each dough-lined muffin cup.

Step 11

Bake in the preheated oven for 18-20 minutes, or until the crust is lightly golden and the fruit filling is bubbling.

Step 12

Allow to cool in the tin for 5 minutes before carefully removing to a wire rack to cool completely.

Step 13

Serve warm or at room temperature. Enjoy your delicious and healthy mini fruit pies!

Nutrition Facts

Serving size (729.3g)
Amount per serving % Daily Value*
Calories 1399.7
Total Fat 54.5g 0%
Saturated Fat 30.3g 0%
Polyunsaturated Fat g
Cholesterol 132.9mg 0%
Sodium 1199.4mg 0%
Total Carbohydrate 220.3g 0%
Dietary Fiber 14.5g 0%
Total Sugars 85.7g
Protein 18.3g 0%
Vitamin D 0IU 0%
Calcium 79.5mg 0%
Iron 8.0mg 0%
Potassium 583.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.9%
Protein: 5.1%
Carbs: 61.0%