Low Fat Mini Flapjacks
Whip up a batch of guilt-free indulgence with these Low Fat Mini Flapjacks—perfectly sized for snacking, bursting with wholesome goodness, and naturally sweetened! Made with heart-healthy rolled oats, a touch of honey, and the natural sweetness of unsweetened applesauce, these flapjacks are lower in fat but packed with flavor. A sprinkle of warm cinnamon and a handful of chewy dried fruits like raisins or apricots add a delightful, comforting twist, while a dash of vanilla rounds out the taste. Baked to golden perfection in just 20 minutes, these bite-sized treats are an effortless, healthy addition to breakfast spreads or mid-day pick-me-ups. Plus, they’re easy to store and even easier to love!
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Ingredients
- 150 grams Rolled oats
- 60 grams Honey
- 50 grams Unsweetened applesauce
- 30 grams Brown sugar
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.25 teaspoon Salt
- 0.5 teaspoon Baking powder
- 50 grams Chopped dried fruit (such as raisins or apricots)
Directions
Step 1
Preheat the oven to 160°C (320°F) and line a 20cm x 20cm (8 inch x 8 inch) baking tin with parchment paper.
Step 2
In a large bowl, mix together the rolled oats, baking powder, cinnamon, and salt.
Step 3
In a small saucepan over low heat, combine the honey, applesauce, and brown sugar. Stir until the sugar dissolves and the mixture is smooth.
Step 4
Remove the saucepan from the heat, add the vanilla extract, and stir the mixture well.
Step 5
Pour the wet ingredients over the dry ingredients in the large bowl. Stir until all the oats are coated and the mixture is well combined.
Step 6
Fold in the chopped dried fruit to evenly distribute throughout the oat mixture.
Step 7
Press the mixture firmly and evenly into the prepared baking tin, ensuring the surface is smooth and compact.
Step 8
Bake in the preheated oven for 18-20 minutes or until the edges are golden and firmly set.
Step 9
Allow the flapjack slab to cool completely in the tin. Once cool, remove from the tin using the parchment paper and cut into 12 mini flapjacks.
Step 10
Enjoy your low fat mini flapjacks as a snack or breakfast treat, and store any leftovers in an airtight container for up to a week.
Nutrition Facts
| Serving size | (349.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1068.9 |
| Total Fat 10.6g | 0% |
| Saturated Fat 1.8g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 836.5mg | 0% |
| Total Carbohydrate 225.3g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 113.5g | |
| Protein 27.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 149.4mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1141.4mg | 0% |
Source of Calories