Low Fat Mini Chicken Nuggets
Crispy, flavorful, and guilt-free, these Low Fat Mini Chicken Nuggets are the perfect homemade alternative to fast-food favorites! Made with tender chunks of skinless chicken breast, marinated in low-fat buttermilk, and coated in a lightly seasoned blend of whole wheat flour, cornstarch, and spices, these nuggets deliver all the crunch without the added oils. Baked to golden perfection using just a spritz of cooking spray, they’re a healthier choice that doesn’t skimp on taste. Ideal for busy weeknights or a kid-approved snack, these nuggets pair beautifully with your favorite dipping sauces. Ready in under 40 minutes and packed with satisfying crunch, these bites are proof that healthy eating can be delicious and fun!
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Ingredients
- 500 grams skinless chicken breast
- 120 ml low-fat buttermilk
- 100 grams whole wheat flour
- 30 grams cornstarch
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon salt
- 2 large egg whites
- 0 as needed cooking spray
Directions
Step 1
Cut the skinless chicken breast into bite-sized pieces, about 2-3 cm in size.
Step 2
Place the chicken pieces in a bowl and pour over the low-fat buttermilk. Stir to coat, cover, and marinate in the refrigerator for at least 30 minutes or up to 2 hours.
Step 3
Preheat the oven to 200°C (400°F) and line a baking sheet with parchment paper. Lightly spray with cooking spray to prevent sticking.
Step 4
In a shallow dish, combine the whole wheat flour, cornstarch, paprika, garlic powder, onion powder, black pepper, and salt.
Step 5
In a separate bowl, whisk the egg whites until frothy.
Step 6
Remove the chicken pieces from the buttermilk, allowing any excess to drip off. Dip each piece into the flour mixture, then the egg whites, and finally back into the flour mixture, pressing gently to ensure an even coating.
Step 7
Arrange the coated chicken pieces on the prepared baking sheet, leaving space between each piece.
Step 8
Lightly spray the tops of the nuggets with cooking spray to help brown the coating in the oven.
Step 9
Bake in the preheated oven for 15 minutes, turning once halfway through, until the chicken is cooked through and the coating is golden and crispy.
Step 10
Serve warm, with your favorite dipping sauces, if desired.
Nutrition Facts
| Serving size | (832.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1383.1 |
| Total Fat 20.8g | 0% |
| Saturated Fat 6.0g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 416.0mg | 0% |
| Sodium 1798.2mg | 0% |
| Total Carbohydrate 113.6g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 7.4g | |
| Protein 178.0g | 0% |
| Vitamin D 64.4IU | 0% |
| Calcium 253.8mg | 0% |
| Iron 8.0mg | 0% |
| Potassium 816.6mg | 0% |
Source of Calories