Low Fat Mini Chicken Burgers

Savor the irresistible flavors of these Low Fat Mini Chicken Burgers—a healthy twist on a classic favorite that's perfect for family dinners or casual gatherings. Crafted with lean ground chicken breast, whole wheat breadcrumbs, and fresh parsley, these petite patties are seasoned to perfection with garlic and onion for a flavorful bite. The burgers are served on mini whole wheat buns, layered with crisp lettuce, juicy tomato slices, and a tangy homemade low-fat Greek yogurt sauce infused with lemon juice. Ready in just 30 minutes, this easy, high-protein recipe is low in fat and packed with nutrients, making it an ideal choice for anyone seeking a delicious yet guilt-free meal. Turn up the flavor with optional toppings like mustard or ketchup, and enjoy these wholesome mini burgers that deliver big on taste!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 8

Ingredients

• 500 grams ground chicken breast
• 1 medium, finely chopped onion
• 2 cloves, minced garlic
• 2 tablespoons, chopped fresh parsley
• 2 large egg whites
• 50 grams whole wheat breadcrumbs
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 as needed olive oil spray
• 8 pieces mini whole wheat burger buns
• 8 small lettuce leaves
• 1 large, sliced tomato
• 100 grams low-fat Greek yogurt
• 1 tablespoon lemon juice
• 1 as desired optional toppings (mustard, ketchup)

Directions

Step 1

In a large mixing bowl, combine the ground chicken breast, chopped onion, minced garlic, and chopped parsley.

Step 2

Add the egg whites and whole wheat breadcrumbs to the mixture. Sprinkle in the salt and black pepper.

Step 3

Mix all the ingredients thoroughly until well combined. Shape the mixture into 8 equal-sized patties.

Step 4

Preheat a non-stick skillet over medium heat and lightly spray it with olive oil spray.

Step 5

Cook the patties in the skillet for about 5-7 minutes on each side, or until cooked through and golden brown.

Step 6

While the patties are cooking, prepare the yogurt sauce by mixing the low-fat Greek yogurt with lemon juice in a small bowl. Stir until smooth.

Step 7

Slice the tomato and tear the lettuce leaves as needed to fit the mini buns.

Step 8

Once the chicken patties are cooked, assemble the burgers. Place a lettuce leaf on the bottom half of each bun, followed by a chicken patty.

Step 9

Top each patty with a slice of tomato and a dollop of the yogurt sauce. Add optional toppings like mustard or ketchup if desired.

Step 10

Place the top half of the buns over the toppings to complete the burger.

Step 11

Serve the mini chicken burgers immediately while warm.

Nutrition Facts

Serving size	(1473.0g)

Amount per serving	% Daily Value*
Calories	2275.3

Total Fat 40.4g	0%
Saturated Fat 9.6g	0%
Polyunsaturated Fat 0.3g
Cholesterol 437mg	0%
Sodium 6540.9mg	0%
Total Carbohydrate 260.3g	0%
Dietary Fiber 35.1g	0%
Total Sugars 60.3g
Protein 222.3g	0%

Vitamin D 101IU	0%
Calcium 604.6mg	0%
Iron 19.3mg	0%
Potassium 2965.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.9%

Protein: 38.8%

Carbs: 45.4%