Nutrition Facts for Low fat mini blueberry muffins

Low Fat Mini Blueberry Muffins

Indulge in the guilt-free sweetness of Low Fat Mini Blueberry Muffins—perfectly moist, bite-sized treats that are as wholesome as they are delicious. Made with a blend of all-purpose and whole wheat flour for extra fiber, these muffins are naturally sweetened with unsweetened applesauce and studded with juicy, fresh blueberries in every bite. With just a hint of vanilla and the tang of low-fat buttermilk, they bake up light and fluffy in under 15 minutes. Perfect for breakfast on the go, an afternoon snack, or a healthy addition to lunchboxes, these easy-to-make muffins are low in fat but high in flavor. Plus, they store beautifully, making them an ideal make-ahead option for busy schedules. Whip up a batch today to enjoy a delicious treat that fits into a balanced lifestyle!

Nutriscore Rating: 67/100
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Image of Low Fat Mini Blueberry Muffins
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 24

Ingredients

  • 1 cup all-purpose flour
  • 0.5 cup whole wheat flour
  • 1 teaspoon baking powder
  • 0.5 teaspoon baking soda
  • 0.25 teaspoon salt
  • 0.33 cup granulated sugar
  • 0.5 cup unsweetened applesauce
  • 0.5 cup low-fat buttermilk
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 cup fresh blueberries
  • 0 non-stick cooking spray

Directions

Step 1

Preheat the oven to 350°F (175°C). Lightly coat a mini muffin tin with non-stick cooking spray.

Step 2

In a large bowl, whisk together the all-purpose flour, whole wheat flour, baking powder, baking soda, and salt.

Step 3

In another bowl, whisk the granulated sugar, unsweetened applesauce, low-fat buttermilk, egg, and vanilla extract together until well combined.

Step 4

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently with a spatula until just combined. Be careful not to overmix.

Step 5

Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter.

Step 6

Spoon the batter into the prepared mini muffin tin, filling each cup about 3/4 full.

Step 7

Bake in the preheated oven for about 12-15 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

Step 8

Remove the muffins from the oven and allow them to cool in the tin for 5 minutes. Then, transfer the muffins to a wire rack to cool completely.

Step 9

Enjoy your low-fat blueberry mini muffins warm or at room temperature. Store any leftovers in an airtight container for up to 3 days.

Nutrition Facts

Serving size (707.9g)
Amount per serving % Daily Value*
Calories 1193.3
Total Fat 12.0g 0%
Saturated Fat 3.2g 0%
Polyunsaturated Fat 2.0g
Cholesterol 224.5mg 0%
Sodium 1914.9mg 0%
Total Carbohydrate 245.1g 0%
Dietary Fiber 15.5g 0%
Total Sugars 99.7g
Protein 32.2g 0%
Vitamin D 117.3IU 0%
Calcium 219.1mg 0%
Iron 9.5mg 0%
Potassium 840.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.9%
Protein: 10.6%
Carbs: 80.5%