Low Fat Mini Beef Patties
Delight your taste buds with these Low Fat Mini Beef Patties, a healthy twist on a classic comfort food! Made with lean ground beef and wholesome oats, these bite-sized patties are packed with protein and fiber while keeping fat content to a minimum. Flavored with savory Worcestershire sauce, aromatic garlic, and a touch of ketchup for a hint of sweetness, every bite delivers a satisfying balance of taste and nutrition. Perfectly portioned for sliders or served alongside a vibrant salad, these patties are quick to prepare—ready in just 25 minutes from start to finish. Whether you're meal-prepping or hosting a casual gathering, these mini beef patties are a crowd-pleaser that aligns with your healthy eating goals.
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Ingredients
- 1 pound lean ground beef (at least 90% lean)
- 0.5 cup oats (quick oats or rolled oats)
- 1 large egg
- 0.5 cup onion
- 1 large garlic clove
- 1 tablespoon Worcestershire sauce
- 2 tablespoons ketchup
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon olive oil
Directions
Step 1
In a large mixing bowl, combine the lean ground beef, finely chopped onion, minced garlic, and egg.
Step 2
Add the oats, Worcestershire sauce, ketchup, salt, and pepper to the bowl.
Step 3
Using clean hands or a spatula, mix all the ingredients together until thoroughly combined, being careful not to overwork the meat.
Step 4
Divide the mixture into 12 equal portions and shape each into a small, flat patty, about 2 inches in diameter.
Step 5
Heat olive oil in a large non-stick skillet over medium heat.
Step 6
Once the oil is hot, add the mini patties to the skillet in batches, ensuring not to overcrowd the pan.
Step 7
Cook each patty for about 3-4 minutes on each side, or until browned and cooked through.
Step 8
Transfer cooked patties to a plate lined with paper towels to absorb any excess fat.
Step 9
Serve the mini beef patties warm as sliders or alongside a vibrant salad or seasoned vegetables for a complete meal.
Nutrition Facts
| Serving size | (723.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1347.6 |
| Total Fat 77.4g | 0% |
| Saturated Fat 24.8g | 0% |
| Polyunsaturated Fat 3.3g | |
| Cholesterol 532.6mg | 0% |
| Sodium 1928.3mg | 0% |
| Total Carbohydrate 50.3g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 12.4g | |
| Protein 106.2g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 135.1mg | 0% |
| Iron 13.1mg | 0% |
| Potassium 1816.7mg | 0% |
Source of Calories