Low Fat Mince Meat Curry

Savor the comforting flavors of this Low Fat Mince Meat Curry, a lighter twist on a traditional favorite that doesn’t compromise on taste. Featuring lean ground beef or turkey, this protein-packed dish is infused with aromatic spices like curry powder, cumin, and coriander, balanced by the creaminess of low-fat yogurt. The dish comes together in just under an hour, with sautéed onions, garlic, ginger, and a vibrant hit of green chilies for those who like a touch of heat. Simmered to perfection with canned tomatoes and finished with fresh cilantro for a burst of freshness, this recipe is a wholesome, calorie-conscious way to enjoy a hearty curry. Serve it over fluffy steamed rice or with warm whole-grain naan for a satisfying, guilt-free meal. Perfect for weeknight dinners or meal prep, this one-skillet wonder combines convenience, nutrition, and bold flavors in every bite!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 grams lean ground beef (or turkey)
• 1 large onion, finely chopped
• 3 pieces garlic cloves, minced
• 1 tablespoon ginger, minced
• 400 grams canned diced tomatoes
• 100 grams low-fat plain yogurt
• 2 tablespoons curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 0.5 teaspoon turmeric powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 pieces green chilies, chopped (optional)
• 1 tablespoon vegetable oil
• 2 tablespoons cilantro, chopped (for garnish)

Directions

Step 1

Heat the vegetable oil in a large non-stick pan over medium heat.

Step 2

Add the chopped onion and sauté until golden brown, about 5-7 minutes.

Step 3

Add the minced garlic, ginger, and green chilies (if using) to the pan and cook for another 2 minutes, stirring until fragrant.

Step 4

Stir in the curry powder, ground cumin, coriander, turmeric, salt, and pepper, and cook for 1 minute to toast the spices.

Step 5

Add the lean ground meat to the pan, breaking it up with a wooden spoon, and cook until browned, about 6-8 minutes.

Step 6

Add the canned diced tomatoes to the pan, stirring well to combine, and let it simmer for 10 minutes to meld the flavors.

Step 7

Reduce the heat to low, and stir in the low-fat yogurt, ensuring it doesn't boil to prevent curdling.

Step 8

Cook for an additional 5 minutes, stirring occasionally to ensure the yogurt integrates smoothly.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Garnish with freshly chopped cilantro just before serving.

Step 11

Serve hot with steamed rice or whole-grain naan for a complete meal.

Nutrition Facts

Serving size	(1241.2g)

Amount per serving	% Daily Value*
Calories	1310.7

Total Fat 68.1g	0%
Saturated Fat 20.8g	0%
Polyunsaturated Fat 11.8g
Cholesterol 363.7mg	0%
Sodium 7429.0mg	0%
Total Carbohydrate 44.9g	0%
Dietary Fiber 12.4g	0%
Total Sugars 26.8g
Protein 122.5g	0%

Vitamin D 51.8IU	0%
Calcium 449.0mg	0%
Iron 24.0mg	0%
Potassium 2869.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 38.2%

Carbs: 14.0%