Low Fat Mince and Cheese Pie

Satisfy your savory pie cravings without the guilt with this hearty and wholesome Low Fat Mince and Cheese Pie! Packed with lean ground beef, aromatic garlic, and a medley of flavors from Worcestershire sauce, tomato paste, and dried herbs, this recipe delivers all the comfort of a classic mince and cheese pie with a lighter twist. A layer of reduced-fat cheese adds creaminess, while crisp filo pastry creates the perfect golden crust without the heaviness of traditional dough. Grated carrot sneaks in extra nutrients, and the use of whole wheat flour thickens the filling beautifully, making this pie both nutritious and delicious. Perfect for a cozy dinner or meal prep, this lower-fat version of a Kiwi favorite is sure to become a family staple. Ready in just an hour, it’s an easy, satisfying choice for a healthier take on a comfort food classic.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 500 grams Lean ground beef
• 1 medium, finely chopped Onion
• 2 cloves, mince Garlic
• 1 small, grated Carrot
• 375 ml Beef stock
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Tomato paste
• 1 teaspoon, dried Mixed herbs
• 1 tablespoon Whole wheat flour
• 100 grams, grated Reduced-fat cheese
• 8 sheets Filo pastry sheets
• 0 as needed Cooking spray
• 0 to taste Salt
• 0 to taste Black pepper

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

Step 3

Add the chopped onion and garlic to the skillet and sauté until softened, about 5 minutes.

Step 4

Increase the heat to medium-high and add the lean ground beef, cooking until browned, about 8 minutes. Break up any lumps with a spoon.

Step 5

Stir in the grated carrot, Worcestershire sauce, tomato paste, and mixed herbs. Mix well.

Step 6

Dissolve the flour in the beef stock and pour it into the skillet. Stir to combine.

Step 7

Reduce the heat to low and simmer for 10 minutes, or until the mixture is thickened and most of the liquid is absorbed.

Step 8

Season with salt and black pepper to taste, remove from heat, and let it cool slightly.

Step 9

On a clean surface, lay out one sheet of filo pastry, spray lightly with cooking spray, and place another sheet on top. Repeat until you have a stack of four sheets. Cut the filo stack in half so that it fits into your pie dish.

Step 10

Line a 9-inch pie dish with the filo layers and trim the excess hanging over the edges.

Step 11

Spoon the meat mixture evenly into the filo-lined pie dish.

Step 12

Sprinkle the reduced-fat cheese over the top of the meat mixture.

Step 13

Fold the overhanging filo edges over the cheese. Then, repeat the filo layering process with the remaining four sheets and place them over the pie. Tuck the edges in neatly.

Step 14

Lightly spray the top of the pie with cooking spray and place the dish in the preheated oven.

Step 15

Bake for 25-30 minutes, or until the pastry is golden and crisp.

Step 16

Allow the pie to cool for a few minutes before cutting into wedges and serving.

Nutrition Facts

Serving size	(1372.0g)

Amount per serving	% Daily Value*
Calories	1561.4

Total Fat 62.0g	0%
Saturated Fat 31.0g	0%
Polyunsaturated Fat 0.1g
Cholesterol 381.2mg	0%
Sodium 5448.1mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 8.3g	0%
Total Sugars 15.3g
Protein 147.0g	0%

Vitamin D 0IU	0%
Calcium 865.6mg	0%
Iron 20.1mg	0%
Potassium 1325.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 37.2%

Carbs: 27.5%