Low Fat Millefeuille

Indulge in the elegance of a classic French dessert with a healthy twist—this Low Fat Millefeuille combines delicate layers of golden, crispy phyllo pastry with a velvety vanilla custard that’s lightened using skim milk and just a touch of sugar. Perfectly balanced in flavor and texture, this guilt-free version of the traditional millefeuille keeps the richness without the extra calories. Fresh berries add a burst of natural sweetness, while a final dusting of powdered sugar gives the dish its signature refined finish. With just 30 minutes of prep time, this impressive yet easy-to-make dessert is ideal for dinner parties or a sophisticated midweek treat. Discover how to create a stunning low-fat pastry masterpiece that’s as pleasing to the eye as it is to the palate!

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 8 sheets Phyllo pastry sheets
• 2 tablespoons Cooking spray or low-fat butter
• 2 cups Skim milk
• 1 teaspoon Vanilla bean or extract
• 3 tablespoons Cornstarch
• 0.5 cup Granulated sugar
• 3 large Egg yolks
• 2 tablespoons Powdered sugar
• 1 cup Fresh berries (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Line a baking sheet with parchment paper.

Step 3

Carefully place one sheet of phyllo pastry on the baking sheet and lightly spray or brush with cooking spray or low-fat butter.

Step 4

Repeat the process with the remaining phyllo sheets, layering them on top of each other and spraying each layer.

Step 5

Cut the phyllo stack into 18 equal rectangles using a sharp knife and a ruler to guide you.

Step 6

Bake in the preheated oven for 10-12 minutes, until golden brown and crisp. Remove and allow them to cool completely.

Step 7

In a saucepan, heat the skim milk over medium heat. If using vanilla bean, split it and scrape the seeds into the milk. If using extract, add that once the milk is heated.

Step 8

In a bowl, whisk together the egg yolks, granulated sugar, and cornstarch until pale and smooth.

Step 9

Once the milk is steaming, gradually pour it into the egg mixture, whisking constantly to prevent the eggs from scrambling.

Step 10

Return the mixture to the saucepan and cook over low heat, whisking constantly until it thickens into a smooth custard, about 5-7 minutes.

Step 11

Remove from heat and allow to cool, occasionally whisking to prevent a skin from forming.

Step 12

To assemble, take one cooled phyllo sheet and place a generous dollop of custard on top. If desired, add a few fresh berries.

Step 13

Place another phyllo rectangle on top and gently press down.

Step 14

Repeat the layering to complete the millefeuille with three layers of phyllo and two layers of custard.

Step 15

Dust the top with powdered sugar and chill before serving.

Nutrition Facts

Serving size	(1046.4g)

Amount per serving	% Daily Value*
Calories	1584.0

Total Fat 34.2g	0%
Saturated Fat 7.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 568.1mg	0%
Sodium 989.2mg	0%
Total Carbohydrate 280.2g	0%
Dietary Fiber 7.4g	0%
Total Sugars 159.6g
Protein 34.3g	0%

Vitamin D 269.6IU	0%
Calcium 749.2mg	0%
Iron 2.3mg	0%
Potassium 1179.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 8.8%

Carbs: 71.6%