Low Fat Milkshake
Indulge in a guilt-free treat with this creamy and refreshing Low Fat Milkshake, a perfect blend of wholesome ingredients designed to satisfy your sweet tooth while keeping it light. This quick and easy recipe combines nutrient-rich low-fat milk, a naturally sweet frozen banana, and a splash of aromatic vanilla extract for a deliciously smooth texture. Sweetened naturally with honey or maple syrup and finished with a hint of cinnamon, this low-calorie milkshake is ready in just 5 minutes, making it the ultimate on-the-go breakfast, post-workout treat, or afternoon pick-me-up. Packed with flavor and free from the heaviness of traditional shakes, this healthy milkshake is a delightful way to cool down without the guilt.
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Ingredients
- 1 cup Low-fat milk
- 1 medium Frozen banana
- 0.5 teaspoon Vanilla extract
- 1 tablespoon Honey or maple syrup
- 3 pieces Ice cubes
- 0.25 teaspoon Ground cinnamon (optional, for garnish)
Directions
Step 1
Peel the frozen banana and break it into chunks for easier blending.
Step 2
In a blender, combine the low-fat milk, banana chunks, vanilla extract, honey or maple syrup, and ice cubes.
Step 3
Blend the mixture on high speed until it becomes smooth and creamy, about 1-2 minutes.
Step 4
Taste the milkshake and adjust the sweetness by adding more honey or maple syrup, if necessary.
Step 5
Pour the milkshake into a tall glass.
Step 6
Optionally, sprinkle a small amount of ground cinnamon on top for garnish.
Step 7
Serve immediately and enjoy your low-fat milkshake!
Nutrition Facts
| Serving size | (471.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.5 |
| Total Fat 5.3g | 0% |
| Saturated Fat 3.1g | 0% |
| Cholesterol 19.2mg | 0% |
| Sodium 122.4mg | 0% |
| Total Carbohydrate 56.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 42.9g | |
| Protein 9.4g | 0% |
| Vitamin D 100.8IU | 0% |
| Calcium 313.8mg | 0% |
| Iron 0.5mg | 0% |
| Potassium 440.3mg | 0% |
Source of Calories