Low Fat Milanesa de Pollo
Discover the guilt-free indulgence of Low Fat Milanesa de Pollo, a lighter, oven-baked twist on the classic Latin American dish. This healthy recipe features tender, seasoned chicken breasts coated in a crispy blend of whole wheat breadcrumbs and Parmesan cheese, perfectly balanced with garlic powder, paprika, and a touch of salt and pepper. Instead of frying, the chicken is baked to golden perfection, maintaining the traditional crunch without the extra oil. Ready in just 40 minutes, this dish is perfect for busy weeknights or nutritious family dinners. Serve with fresh lemon wedges for a zesty finish that enhances its flavor. Ideal for health-conscious food lovers, this Low Fat Milanesa de Pollo is a satisfying choice you can feel good about—easy, delicious, and packed with protein. Keywords: healthy baked chicken milanesa, low-fat recipes, crispy baked chicken.
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Ingredients
- 4 Skinless, boneless chicken breasts
- 1 cup Whole wheat breadcrumbs
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 3 Egg whites
- 1 as needed Non-stick cooking spray
- 4 Lemon wedges
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil and lightly spray with non-stick cooking spray.
Step 2
Pound the chicken breasts to an even thickness of about 1/2 inch using a meat tenderizer or rolling pin.
Step 3
In a shallow dish, combine the whole wheat breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.
Step 4
In another shallow dish, lightly beat the egg whites until frothy.
Step 5
Dip each chicken breast into the egg whites, ensuring it is completely coated. Let any excess egg drip off.
Step 6
Press the chicken into the breadcrumb mixture, coating both sides thoroughly and pressing gently so the mixture adheres well.
Step 7
Place the breaded chicken on the prepared baking sheet. Lightly spray the tops of the chicken with non-stick cooking spray to promote browning.
Step 8
Bake in the preheated oven for 20 to 25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy. You may gently turn the chicken halfway through the baking time if desired for even crisping.
Step 9
Remove from the oven and let the chicken rest for a few minutes before serving.
Step 10
Serve the Milanesa de Pollo warm, garnished with lemon wedges for squeezing over the top just before eating.
Nutrition Facts
| Serving size | (680.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1259.5 |
| Total Fat 27.0g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 360mg | 0% |
| Sodium 2784.3mg | 0% |
| Total Carbohydrate 88.5g | 0% |
| Dietary Fiber 14.0g | 0% |
| Total Sugars 5.7g | |
| Protein 159.5g | 0% |
| Vitamin D 4IU | 0% |
| Calcium 372.7mg | 0% |
| Iron 10.6mg | 0% |
| Potassium 1623.5mg | 0% |
Source of Calories