Low Fat Mighty McMuffin
Start your morning off right with the irresistibly healthy and satisfying Low Fat Mighty McMuffin! Packed with lean proteins and hearty flavors, this quick and easy breakfast sandwich combines fluffy egg whites, a savory low-fat turkey sausage patty, melted reduced-fat cheddar cheese, and fresh spinach, all nestled between a toasted whole wheat English muffin. It's a lighter, homemade twist on a fast-food favorite—perfect for those looking to enjoy a flavorful, protein-packed breakfast without the guilt. Ready in just 15 minutes, this wholesome and delicious recipe is ideal for busy mornings or meal prepping, delivering a balanced, nutrient-rich start to your day.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 piece Whole wheat English muffin
- 2 large Egg whites
- 1 piece Low fat turkey sausage patty
- 1 slice Reduced-fat cheddar cheese
- 1 handful Spinach leaves
- 0.125 teaspoon Salt
- 0.125 teaspoon Black pepper
- 2 sprays Cooking spray
Directions
Step 1
Preheat a non-stick skillet over medium heat and lightly grease it with cooking spray.
Step 2
Split the whole wheat English muffin into halves and toast them in a toaster or under a broiler until lightly browned. Set aside.
Step 3
Spray a small bowl or microwave-safe dish with cooking spray. Pour the egg whites into the bowl, season with salt and black pepper, and microwave on high for about 1-2 minutes until set. Alternatively, cook the egg whites in the skillet until fully set.
Step 4
In the same skillet, place the low-fat turkey sausage patty and cook for about 3-4 minutes on each side, or until fully heated and browned.
Step 5
Assemble the McMuffin by layering the spinach leaves on the bottom half of the toasted English muffin.
Step 6
Place the cooked sausage patty on top of the spinach, followed by the cooked egg whites.
Step 7
Place a slice of reduced-fat cheddar cheese on top of the egg whites and allow it to melt slightly.
Step 8
Top with the other half of the English muffin and press gently to hold the sandwich together.
Step 9
Serve the Low Fat Mighty McMuffin warm and enjoy a nutritious breakfast.
Nutrition Facts
| Serving size | (231.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 314.3 |
| Total Fat 8.9g | 0% |
| Saturated Fat 4.0g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 54.3mg | 0% |
| Sodium 1061.4mg | 0% |
| Total Carbohydrate 31.8g | 0% |
| Dietary Fiber 3.4g | 0% |
| Total Sugars 4.8g | |
| Protein 28.6g | 0% |
| Vitamin D 4.3IU | 0% |
| Calcium 283.9mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 573.6mg | 0% |
Source of Calories