Low Fat Mie Zhajiang

Experience the bold, savory flavors of Low Fat Mie Zhajiang, a healthier twist on the classic Chinese noodle dish. This recipe swaps out traditional fatty cuts of meat with lean ground pork, ensuring a lighter yet satisfying meal. The rich sauce, a harmonious blend of yellow soybean paste, hoisin sauce, and low-sodium soy sauce, is infused with fresh aromatics like garlic, ginger, and green onions for maximum depth of flavor. Crisp julienned carrots and zucchini add a vibrant crunch, while a touch of sesame oil and sesame seeds deliver a nutty finish. Served over springy Mie noodles, this wholesome and easy-to-make dish is low in fat yet full of umami deliciousness. Perfect for a quick weeknight dinner, it’s ready in just 40 minutes and makes four generous servings. Delight your taste buds guilt-free with this modern, health-conscious take on Mie Zhajiang!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 250 grams lean ground pork
• 400 grams fresh Mie noodles
• 2 tablespoons yellow soybean paste
• 2 tablespoons hoisin sauce
• 3 tablespoons low-sodium soy sauce
• 3 cloves garlic
• 1 tablespoon ginger
• 3 stalks green onions
• 1 medium carrot
• 1 medium zucchini
• 1 cup low-sodium chicken broth
• 1 teaspoon sesame oil
• 1 tablespoon cornstarch
• 2 tablespoons water
• 1 tablespoon sesame seeds

Directions

Step 1

Begin by preparing the vegetables. Finely chop the garlic cloves and ginger. Slice the green onions, separating the white and green parts. Julienne the carrot and zucchini into thin strips.

Step 2

In a small bowl, whisk together the yellow soybean paste, hoisin sauce, low-sodium soy sauce, and low-sodium chicken broth. Set aside.

Step 3

Heat the sesame oil in a large non-stick skillet over medium heat.

Step 4

Add the garlic, ginger, and the white parts of the green onions to the skillet. Sauté for 1-2 minutes until fragrant.

Step 5

Increase the heat to medium-high and add the lean ground pork. Cook until browned, about 4-5 minutes, breaking it apart with a spoon.

Step 6

Once the pork is cooked, add the carrot and zucchini. Stir-fry for another 2-3 minutes until they start to soften.

Step 7

Pour the prepared sauce mixture into the skillet. Stir to combine all the ingredients evenly and bring to a simmer.

Step 8

In a small bowl, mix the cornstarch with 2 tablespoons of water until smooth.

Step 9

Pour the cornstarch slurry into the skillet and stir until the sauce thickens, about 1-2 minutes.

Step 10

Cook the fresh Mie noodles according to package instructions, then drain and divide them among serving bowls.

Step 11

Top the cooked noodles with the pork and vegetable sauce mixture.

Step 12

Sprinkle with sesame seeds and the green parts of the chopped green onions for garnish.

Step 13

Serve immediately and enjoy your low-fat Mie Zhajiang!

Nutrition Facts

Serving size	(1373.7g)

Amount per serving	% Daily Value*
Calories	1659.8

Total Fat 73.1g	0%
Saturated Fat 20.1g	0%
Polyunsaturated Fat 8.6g
Cholesterol 201.0mg	0%
Sodium 4797.7mg	0%
Total Carbohydrate 162.7g	0%
Dietary Fiber 13.1g	0%
Total Sugars 30.2g
Protein 91.3g	0%

Vitamin D 0IU	0%
Calcium 231.9mg	0%
Iron 12.4mg	0%
Potassium 2077.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.3%

Protein: 21.8%

Carbs: 38.9%