Low Fat Mie Gacoan

Elevate your noodle game with this healthier twist on the beloved Indonesian street food, 'Low Fat Mie Gacoan.' This recipe swaps traditional noodles for fiber-rich whole wheat noodles and keeps it light with lean, skinless chicken breast and a flavorful, low-fat sauce made from low-sodium soy sauce, oyster sauce, and a hint of fish sauce. Infused with the bold heat of fresh red chili peppers, fragrant garlic, and a dash of white pepper, this dish delivers layers of vibrant flavor without the guilt. Crisp bean sprouts and zesty lime wedges add the perfect balance of crunch and tang, making it a refreshing yet satisfying meal. Ready in just 35 minutes, this stir-fried noodle delight is perfect for quick weeknight dinners or when you’re craving an indulgent yet light street food experience at home.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 2

Ingredients

• 200 grams Whole wheat noodles
• 150 grams Skinless boneless chicken breast, thinly sliced
• 3 pieces Red chili peppers, finely chopped
• 2 pieces Garlic cloves, minced
• 2 tablespoons Low-sodium soy sauce
• 1 tablespoon Oyster sauce
• 1 teaspoon Fish sauce
• 1 teaspoon Sugar
• 1 tablespoon Vegetable oil
• 2 stalks Green onions, sliced
• 1 piece Lime
• 100 grams Bean sprouts
• 0.5 teaspoon White pepper
• 0.5 teaspoon Salt

Directions

Step 1

Bring a pot of water to a boil. Add the whole wheat noodles and cook according to the package instructions until al dente. Drain and set aside.

Step 2

Heat the vegetable oil in a large skillet over medium heat.

Step 3

Add the minced garlic and chopped red chili peppers, stirring for about a minute until fragrant.

Step 4

Add the thinly sliced chicken breast to the skillet and cook until the chicken pieces are cooked through, about 5-7 minutes.

Step 5

In a small bowl, mix the low-sodium soy sauce, oyster sauce, fish sauce, sugar, and salt. Pour the sauce into the skillet and stir to combine with the chicken and aroma base.

Step 6

Add the cooked noodles into the skillet, tossing them with the chicken and sauce until well mixed.

Step 7

Add the bean sprouts and continue to stir-fry for another 2-3 minutes until the bean sprouts are tender-crisp.

Step 8

Sprinkle in the white pepper and sliced green onions, giving everything a final toss.

Step 9

Remove from heat and serve immediately with lime wedges on the side for added flavor.

Nutrition Facts

Serving size	(682.2g)

Amount per serving	% Daily Value*
Calories	665.3

Total Fat 19.3g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 8.5g
Cholesterol 97.5mg	0%
Sodium 3974.0mg	0%
Total Carbohydrate 84.3g	0%
Dietary Fiber 13.7g	0%
Total Sugars 13.9g
Protein 56.0g	0%

Vitamin D 0IU	0%
Calcium 146.4mg	0%
Iron 6.7mg	0%
Potassium 1317.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.6%

Protein: 30.5%

Carbs: 45.9%