Low Fat Mie Ayam
Discover a healthier twist on a beloved Indonesian classic with this Low Fat Mie Ayam recipe! This flavorful dish features tender slices of lean chicken breast simmered in a fragrant combination of low-sodium soy sauce, garlic, and ginger, creating a rich yet light sauce thickened to perfection with a cornstarch slurry. Paired with chewy egg noodles and vibrant blanched bok choy, every bite is a delicious balance of savory and fresh. A drizzle of sesame oil enhances the aroma, while scallion garnishes add a refreshing crunch. Ready in just 45 minutes, this guilt-free version of traditional Mie Ayam is perfect for anyone seeking a lighter, protein-packed meal without sacrificing flavor. Enjoy this wholesome, low-fat comfort food ideal for lunch or dinner!
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Ingredients
- 300 grams Chicken breast
- 200 grams Egg noodles (dry)
- 3 tablespoons Soy sauce (low sodium)
- 3 cloves Garlic
- 1 tablespoon Ginger
- 500 ml Vegetable broth
- 100 grams Bok choy
- 2 stalks Scallions
- 1 teaspoon Sesame oil
- 1 teaspoon Cornstarch
- 2 tablespoons Water
- 0.5 teaspoon Black pepper
Directions
Step 1
Thinly slice the chicken breast and set aside.
Step 2
Cook the egg noodles according to the package instructions. Drain and set aside.
Step 3
In a large non-stick pan, heat the sesame oil over medium heat. Add the minced garlic and ginger, stirring until fragrant, about 1 minute.
Step 4
Add the sliced chicken breast to the pan and cook until no longer pink, about 5-7 minutes.
Step 5
Pour in the low sodium soy sauce and vegetable broth, and bring the mixture to a simmer.
Step 6
Mix the cornstarch with water to create a slurry. Add this slurry to the pan to thicken the sauce.
Step 7
Add the black pepper to the sauce, stirring well. Allow the sauce to simmer for another 5 minutes.
Step 8
Meanwhile, blanch the bok choy in boiling water for 2 minutes, then drain.
Step 9
Divide the cooked noodles into serving bowls. Top with the chicken and sauce mixture.
Step 10
Garnish each bowl with blanched bok choy and sliced scallions.
Step 11
Serve immediately and enjoy the light and flavorful Mie Ayam!
Nutrition Facts
| Serving size | (1231.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1594.0 |
| Total Fat 38.2g | 0% |
| Saturated Fat 7.9g | 0% |
| Polyunsaturated Fat 8.8g | |
| Cholesterol 418mg | 0% |
| Sodium 3808.7mg | 0% |
| Total Carbohydrate 188.7g | 0% |
| Dietary Fiber 15.0g | 0% |
| Total Sugars 13.3g | |
| Protein 127.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 290.9mg | 0% |
| Iron 11.4mg | 0% |
| Potassium 2951.5mg | 0% |
Source of Calories