Low Fat Microwave Hollandaise Sauce
Transform your brunch game with this easy and guilt-free Low Fat Microwave Hollandaise Sauce, a creamy and luscious twist on the classic French staple. Made with low-fat yogurt, zesty fresh lemon juice, and a touch of Dijon mustard, this recipe delivers all the rich flavor you love with a fraction of the calories. Ready in just 10 minutes, this quick microwave method ensures a velvety texture without the fuss of stove-top techniques, making it perfect for busy mornings. Ideal for drizzling over poached eggs, steamed asparagus, or roasted vegetables, this lightened-up hollandaise is the ultimate healthy indulgence. Whether you're hosting a weekend brunch or treating yourself to a special breakfast, this versatile sauce will leave you feeling satisfied and guilt-free!
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Ingredients
- 1 cup Low-fat plain yogurt
- 2 large Egg yolks
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 0.25 teaspoons Salt
- 1 tablespoon Unsalted butter
- 0.125 teaspoons Ground white pepper
Directions
Step 1
In a microwave-safe bowl or large measuring cup, whisk together the yogurt, egg yolks, lemon juice, Dijon mustard, and salt until smooth and well combined.
Step 2
Microwave the mixture on medium power for 15 seconds. Remove and whisk thoroughly.
Step 3
Repeat microwaving in 15-second intervals, whisking after each, until the mixture begins to thicken. This should take about 4 to 5 intervals (depending on your microwave). Be careful not to overheat as the eggs may scramble.
Step 4
Once the sauce has thickened, immediately whisk in the butter until fully melted and incorporated.
Step 5
Finish by stirring in the ground white pepper for seasoning. Taste and adjust seasonings (e.g., more salt or lemon juice) if desired.
Step 6
Serve warm over your favorite dishes. If the sauce cools and thickens too much, gently reheat it in the microwave for a few seconds and whisk again before serving.
Nutrition Facts
| Serving size | (325.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.4 |
| Total Fat 25.8g | 0% |
| Saturated Fat 12.6g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 413.7mg | 0% |
| Sodium 908.7mg | 0% |
| Total Carbohydrate 20.4g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 17.9g | |
| Protein 18.2g | 0% |
| Vitamin D 161.1IU | 0% |
| Calcium 493.3mg | 0% |
| Iron 1.1mg | 0% |
| Potassium 687.1mg | 0% |
Source of Calories