Nutrition Facts for Low fat microwave bacon perfection

Low Fat Microwave Bacon Perfection

Achieve irresistibly crispy bacon with a fraction of the fat using this quick and easy recipe for Low Fat Microwave Bacon Perfection. Made with lean turkey bacon, this method uses just a microwave and a few paper towels to deliver perfectly crispy results in under 6 minutes. By absorbing excess grease during cooking, this technique keeps your bacon light and guilt-free while maintaining its savory, smoky flavor. Ideal for busy mornings, this healthier alternative pairs beautifully with eggs, whole-grain toast, or as a crunch-worthy addition to salads and sandwiches. Say goodbye to greasy pans and messy cleanups—this recipe is your ultimate low-fat bacon hack!

Nutriscore Rating: 53/100
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Image of Low Fat Microwave Bacon Perfection
Prep Time:2 mins
Cook Time:4 mins
Total Time:6 mins
Servings: 3

Ingredients

  • 6 pieces Turkey bacon slices
  • 3 sheets Paper towels
  • 1 piece Microwave-safe plate

Directions

Step 1

Place a microwave-safe plate on your kitchen counter.

Step 2

Layer two sheets of paper towels on the plate. This will absorb the excess fat during cooking.

Step 3

Arrange the turkey bacon slices in a single layer on top of the paper towels. Make sure they do not overlap.

Step 4

Cover the bacon with an additional sheet of paper towel to prevent splattering during cooking.

Step 5

Place the plate in the microwave. Set the microwave to high and cook the bacon for 4 minutes. Cooking time may vary based on microwave wattage, so adjust accordingly if needed.

Step 6

After cooking, carefully remove the plate from the microwave using oven mitts or a towel as it will be hot.

Step 7

Allow the bacon to rest for a minute, as it will continue to crisp slightly as it cools.

Step 8

Once cooled to your liking, remove the bacon from the paper towels and serve immediately.

Step 9

Enjoy your low-fat, crispy bacon with your favorite breakfast items or as part of a delicious sandwich.

Nutrition Facts

Serving size (87g)
Amount per serving % Daily Value*
Calories 180
Total Fat 15g 0%
Saturated Fat 3g 0%
Polyunsaturated Fat g
Cholesterol 60mg 0%
Sodium 1080mg 0%
Total Carbohydrate 3g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12g 0%
Vitamin D 0IU 0%
Calcium 0mg 0%
Iron 1.2mg 0%
Potassium 240mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.2%
Protein: 24.6%
Carbs: 6.2%